Переходьте в офлайн за допомогою програми Player FM !
Self Love, Self Care With Lucy Forsting
Manage episode 322325222 series 2881592
Self-care is something that most of us do not spend enough time doing. Our health depends on our mental state, which makes self-care techniques so important. Lucy Forsting returns, and alongside Bob Gilpatrick and Rollie Culp, talks about self-care. They share some great resources, techniques and nutrition that can help you create your own self-care routine. They also talk about the amazing benefits for your physical and mental health that a little bit of self-love can bring.
So sit back relax and get ready to live forever young!
73 епізодів
Manage episode 322325222 series 2881592
Self-care is something that most of us do not spend enough time doing. Our health depends on our mental state, which makes self-care techniques so important. Lucy Forsting returns, and alongside Bob Gilpatrick and Rollie Culp, talks about self-care. They share some great resources, techniques and nutrition that can help you create your own self-care routine. They also talk about the amazing benefits for your physical and mental health that a little bit of self-love can bring.
So sit back relax and get ready to live forever young!
73 епізодів
كل الحلقات
×Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.