Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Вміст надано Emma Forbes. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Emma Forbes або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Daily Deals
Dr Mithu Storoni
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Manage episode 283600352 series 2819028
Вміст надано Emma Forbes. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Emma Forbes або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
I am very excited to be joined today by the wonderful Dr Mithu Storoni. Dr Storoni is a medical doctor who also holds a PHD in Neuro-ophthalmology and is the author of Stress-Proof: The Scientific Solution to Protect Your Brain and Body - And Be More Resilient Every Day.
In this episode, she explains how the brain reacts to stress and shares some practical tips on how we can reduce the impact of stress on our bodies. Stress can both help and harm us and Dr Storoni helps us understand the ways in which we can use this to improve our mental and physical health and explains how small tweaks to our lifestyles can have a big impact.
We are all experiencing more stress as a result of the pandemic so it’s very important that we take care of our bodies, now more than ever. I hope all of you benefit from this wonderful bonus episode.
***
Life and Soul is hosted by Emma Forbes, produced by Georgie Rutherford and Georgie Futong and edited by Steve Campen.
If you’re looking for more content by Emma, please take a look at her new website which is a curation of everything she loves in life - from fashion and food to health & wellbeing:
Follow us:
Follow Dr Mithu Storoni:
Buy her book here: https://www.amazon.co.uk/Stress-Proof-Scientific-Solution-Body-Resilient/dp/0143130471
We would also love to hear from you so feel free to send us an email if you enjoyed this episode to hello@byemma.co
36 епізодів
ПоширитиАрхівні серії ("Канал неактуальний" status)
When?
This feed was archived on January 03, 2025 08:12 (
Why? Канал неактуальний status. Нашим серверам не вдалося отримати доступ до каналу подкасту протягом тривалого періоду часу.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 283600352 series 2819028
Вміст надано Emma Forbes. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Emma Forbes або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
I am very excited to be joined today by the wonderful Dr Mithu Storoni. Dr Storoni is a medical doctor who also holds a PHD in Neuro-ophthalmology and is the author of Stress-Proof: The Scientific Solution to Protect Your Brain and Body - And Be More Resilient Every Day.
In this episode, she explains how the brain reacts to stress and shares some practical tips on how we can reduce the impact of stress on our bodies. Stress can both help and harm us and Dr Storoni helps us understand the ways in which we can use this to improve our mental and physical health and explains how small tweaks to our lifestyles can have a big impact.
We are all experiencing more stress as a result of the pandemic so it’s very important that we take care of our bodies, now more than ever. I hope all of you benefit from this wonderful bonus episode.
***
Life and Soul is hosted by Emma Forbes, produced by Georgie Rutherford and Georgie Futong and edited by Steve Campen.
If you’re looking for more content by Emma, please take a look at her new website which is a curation of everything she loves in life - from fashion and food to health & wellbeing:
Follow us:
Follow Dr Mithu Storoni:
Buy her book here: https://www.amazon.co.uk/Stress-Proof-Scientific-Solution-Body-Resilient/dp/0143130471
We would also love to hear from you so feel free to send us an email if you enjoyed this episode to hello@byemma.co
36 епізодів
Усі епізоди
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I am joined for my final episode of Life and Soul by the culinary queen, Prue Leith. She’s a cookery writer, restaurateur, novelist, Bake Off judge and advisor to the government’s review on hospital food. In this episode, she tells me how she treated some lucky care home staff to her cooking during lockdown as she couldn’t bear to only make supper for two and she explains the reasons why she is so passionate about the campaign for better hospital food. I ask her what it was like to join the Great British Bake Off (spoiler alert: her main concern was working with Paul Hollywood) and how she called Mary Berry for some advice. Prue also tells us about her new Channel 4 show with the gorgeous Dr Rupy Aujla where they attempt to transform the food and shopping habits of four families and tackle our issue with food waste. I couldn’t think of two better people to come to the rescue! It was a real honour to talk to Prue - she’s an incredibly busy woman and she definitely won’t be slowing down anytime soon!…
Today I’m joined by Chloe Brotheridge, a hypnotherapist, anxiety expert, author of the bestselling book The Anxiety Solution and host of the extremely successful Calmer You podcast. In this episode, Chloe recounts her own struggles with self-confidence and talks about how she has dealt with the past year. Chloe discusses why it’s important to be kind to ourselves and how we all need to find some way to physically process the anxiety and calm the nervous system. She also provides us with some of her top tips on how to stay balanced and how we need to schedule ourselves breaks in the day. This episode was recorded a little while ago but it is full of helpful tips and advice which I wanted to share with you all! *** Life and Soul is hosted by Emma Forbes, produced by Georgie Rutherford and edited by Steve Campen. Follow us: @byemma.forbes @emmaforbeslifestyle Follow Chloe: @chloebrotheridge @thecalmeryou We would also love to hear from you so feel free to send us an email if you enjoyed this episode to hello@byemma.co…
Today I’m thrilled to be joined by one of the most established names in British luxury, Anya Hindmarch. She is a true leader in her field, the designer of the most beautiful handbags, a passionate environmental activist and now the author of a brand new book, If In Doubt Wash Your Hair. She is known for using fashion as a force for good. Back in 2004, her £5 white tote bags, with the slogan, “I’m not a plastic bag” written on them, were one of the world’s most in demand items. More recently, during the pandemic, she’s worked with University College London to design a special 'holdster' for front-line NHS workers to wear, along with thousands of PPE gowns. Anya’s recent book, If in Doubt Wash Your Hair, is a part memoir, part self-help book which aims to teach readers how to be kind to themselves and live a little more boldly. It’s an uplifting manual for life offering practical tips and advice on how to make women feel better about themselves. Anya is refreshingly honest and shares her own struggles and the ways she has managed to tackle her own self-doubt issues. In this episode, we discuss her very exciting new project, The Anya Village, which is set to takeover Pont Street this month and includes a café, a plastic shop and a pop up salon for ’Shampoo and Therapy’. We also talk about how the past year has been a very busy time for her and how her priorities have evolved to reflect the changing times - such as her passion for circularity of materials and reducing plastic going into landfill. I really did learn a lot from this conversation and hope you do too! *** Life and Soul is hosted by Emma Forbes, produced by Georgie Rutherford and edited by Steve Campen. Follow us: @byemma.forbes @emmaforbeslifestyle Follow Anya: @anyahindmarch We would also love to hear from you so feel free to send us an email if you enjoyed this episode to hello@byemma.co…
I am joined this week by one of the nation’s most popular TV doctors and the Government's newly appointed Youth Mental Health Ambassador, Dr. Alex George. Alex won the heart of millions in the 2018 series of Love Island and is about to release a debut book called Live Well Every Day. 2020 was an extremely tough year for Dr Alex, he was working on the front line as an A&E doctor and experienced a very tragic loss when his younger brother took his own life in the midst of the pandemic. However, he remains incredibly positive and is a huge inspiration to thousands of people around the world. Over the past year, he has started to lobby the government about mental health in schools and is on a mission to make health and medicine more accessible to everyone. In this episode, Dr Alex reflects on the events of the last year and speaks so passionately about his new role as Youth Mental Health Ambassador. He discusses the highs and lows of overnight fame and describes how he found his purpose again after Love Island. We talk about how the pandemic has made society more health conscious and the reasons for writing his book, Live Well Every Day which addresses the health challenges of today's world such as anxiety, mental health, sexual health and so much more. Buy Live Well Every Day here: https://www.amazon.co.uk/Live-Well-Every-Day-Happy/dp/1783254319 *** Life and Soul is hosted by Emma Forbes, produced by Georgie Rutherford and edited by Steve Campen. Follow us: @byemma.forbes @emmaforbeslifestyle Follow Dr. Alex George: @dralexgeorge We would also love to hear from you so feel free to send us an email if you enjoyed this episode to hello@byemma.co…
Today I am so excited to be joined by the mother of small businesses, Holly Tucker MBE. She’s the creative mastermind behind one of my favourite online marketplaces, Not On The High Street and is now the founder of Holly & Co, a small business advice and inspiration platform. Holly is just about to release a brand new business book called Do What You Love, Love What You Do packed full of tips and skills any founder needs to help their business thrive. In this episode, we recount Holly’s journey into the business world and discuss what an incredible rollercoaster she’s been on since. We talk about what inspired her to start Not On The High Street, her top tips for starting a business (my favourite being that you have to be the ‘Duracell battery’ of the company) and why running a small business can be the key to happiness. Holly undoubtedly brings colour to business and has brightened up a lot of small businesses during the pandemic. So whether you might be about to start a company or you’re finding yourself in a business rut, I truly recommend you read her new business bible. It really is a book like no other. *** Life and Soul is hosted by Emma Forbes, produced by Georgie Rutherford and edited by Steve Campen. Follow us: https://www.byemma.co/ @byemma.forbes @emmaforbeslifestyle Follow Holly: @hollytucker Find out more about her book, Do What You Love, Love What You Do: https://www.penguin.co.uk/books/111/1119976/do-what-you-love--love-what-you-do/9780753558027.html We would also love to hear from you so feel free to send us an email if you enjoyed this episode to hello@byemma.co…
Dr Zoe Williams is a NHS GP, media medic, health educator and a clinical champion of Public Health England’s Better Health campaign, encouraging people to make healthier changes. Zoe has competed at a high level in a number of sports including Athletics and Rugby Union and appeared as ‘Amazon’ on Sky 1’s Gladiators where she found that hitting people with giant cotton buds really is as much fun as it looks. In today’s episode, we reflect on the first time she was interviewed on This Morning about coronavirus, how exercise is her true passion and how physical activity was given a proper rebrand during lockdown. She also explains the science behind why exercise produces ‘happy hormones’ and how it can actually change your brain chemistry. We also speak about her pregnancy and how she has achieved her two ambitions - to become a doctor and a mother! *** Life and Soul is hosted by Emma Forbes, produced by Georgie Rutherford and edited by Steve Campen. If you’re looking for more content by Emma, please take a look at her new website which is a curation of everything she loves in life - from fashion and food to health & wellbeing: https://www.byemma.co/ Follow us: @byemma.forbes @emmaforbeslifestyle Follow Dr Zoe: @drzoewilliams We would also love to hear from you so feel free to send us an email if you enjoyed this episode to hello@byemma.co…
Today I’m joined by Aloe Blacc, the chart-topping, Grammy nominated recording artist and singer-songwriter who has worked with an eclectic range of artists, from the late Avicii to David Guetta and more. His international hits include the amazing “I Need a Dollar” and “Wake Me Up”. In October 2020, he released the album All Love Everything and has recently released the deluxe version which includes three additional tracks - how lucky are we?! In this episode, we discuss how lockdown was the most time he’s spent at home since his kids were born and how it’s taught him to really appreciate precious moments with his family. We chat about how the essence of his new album was perfect for 2020 as it’s all about the importance of family and love. One of the things Aloe is incredibly passionate about in this interview is using his voice for positive social change. He wants to use his lyrics, platform and visibility for good which just makes me love him even more. I encourage you all to go and listen to his All Love Everything - I’ve had it on repeat and love it even more each time! *** Life and Soul is hosted by Emma Forbes, produced by Georgie Rutherford and edited by Steve Campen. If you’re looking for more content by Emma, please take a look at her new website which is a curation of everything she loves in life - from fashion and food to health & wellbeing: https://www.byemma.co/ Follow us: @byemma.forbes @emmaforbeslifestyle https://www.byemma.co/ Follow Aloe: @aloeblacc Listen to Aloe’s new album here: https://aloeblacc.lnk.to/AllLoveEverything We would also love to hear from you so feel free to send us an email if you enjoyed this episode to hello@byemma.co…
This week I am thrilled to be joined by Andrea McLean, the former queen of Loose Women, award-winning TV broadcaster, journalist, radio presenter, a best-selling author and the CEO of the female empowerment site, This Girl is On Fire. In this episode, we talk about her impulsive decision to quit her TV career in lockdown and to start an online space supporting women in mind, body and business. We also speak about her struggles with anxiety and how she overcame a nervous breakdown. She explains that she now knows when to prioritise herself, how to identify her triggers and has finally learnt how important it is to ask for help. Andrea is one of the realest people I know and I’m so glad her online platform is such a success as it’s truly deserved! *** Life and Soul is hosted by Emma Forbes, produced by Georgie Rutherford and edited by Steve Campen. If you’re looking for more content by Emma, please take a look at her new website which is a curation of everything she loves in life - from fashion and food to health & wellbeing: https://www.byemma.co/ Follow us: @byemma.forbes @emmaforbeslifestyle Follow Andrea: @andreamclean1 Buy Andrea's brilliant book here . Join the waiting list for Andrea’s This Girl is On Fire Membership here We would also love to hear from you so feel free to send us an email if you enjoyed this episode to hello@byemma.co…
Today I’m thrilled to be joined by Alexandra Shulman. She is, of course, the longest serving Editor of British Vogue, one of the country’s most quoted voices on fashion trends, author of two novels and a columnist for the Mail on Sunday. During the first lockdown, she also published her new book, Clothes and Other Things that Matter that blends memoir with fashion history. For more than 25 years clothes had been an integral part of her professional life. However, she explains that being surrounded by all those clothes made them the stuff of work and not personal pleasure. It was only when she eventually went digging through her cupboards that she thought about what those clothes had meant to her and how specific pieces were emblematic of a time in her life. In this episode, we discuss everything from her lockdown cosmetics obsession to how she’s bored of her bubble and longing to get dressed up again. We also discuss how she sees the fashion world changing, how smaller brands will become more ethical and what might happen to the way we shop. This conversation really encouraged me to take a proper look at my wardrobe, there are so many pieces that evoke certain memories and so many I can't bear to get rid of! Well.. maybe my Covid closet will have to go! *** Life and Soul is hosted by Emma Forbes, produced by Georgie Rutherford and edited by Steve Campen. If you’re looking for more content by Emma, please take a look at her new website which is a curation of everything she loves in life - from fashion and food to health & wellbeing: https://www.byemma.co/ Follow us: @byemma.forbes @emmaforbeslifestyle Follow Alexandra: @alexandrashulman Buy Alexandra’s brilliant book here . We would also love to hear from you so feel free to send us an email if you enjoyed this episode to hello@byemma.co…
Our very special guest today is Heather Dubrow. Heather is a former cast member of the Real Housewives of Orange County, host of the Botched after show and is now conquering the podcast world with Heather Dubrow’s World. Not only is she a reality TV star, she’s also a very successful entrepreneur, wife and mother. I was incredibly excited to chat to Heather today as she’s kept me company through so many things during lockdown. Whether I’m listening to her podcast or finding myself in a Heather’s Closet rabbit hole, I just have to get my Heather fix. In this episode, we talk about why it’s important to have a healthy lifestyle, why everyone assumes she’s had work done and why Goldie Hawn is her idol. We discuss how she has learnt how to give herself a break over lockdown and has stopped obsessing over her body image. Heather also talks about her daughter coming out as bisexual during lockdown and how she encouraged her to take charge of the narrative. Heather is so authentic and was every bit as inspiring as thought she would be. I hope you all enjoy the conversation as much as I did! *** Life and Soul is hosted by Emma Forbes, produced by Georgie Rutherford and edited by Steve Campen. If you’re looking for more content by Emma, please take a look at her new website which is a curation of everything she loves in life - from fashion and food to health & wellbeing: https://www.byemma.co/ Follow us: @byemma.forbes @emmaforbeslifestyle Follow Heather: @heatherdubrow Heather’s podcast: https://podcasts.apple.com/us/podcast/heather-dubrows-world/id1055087175 Heather’s website: http://heatherdubrow.com/ We would also love to hear from you so feel free to send us an email if you enjoyed this episode to hello@byemma.co…
Today I’m joined for a special bonus episode by the wild and wonderful Susannah Constantine. She is best known for being one half of the famous duo, Trinny and Susannah, and has since gone on to become an extremely successful author and the host of a hilarious podcast called My Wardrobe Malfunction. In this episode, we talk about her love of wild swimming and how it’s massively helped her anxiety and how lockdown has given her the chance to look at her environment and fully appreciate nature. We also touch on her life after TV and how she managed to bounce back from a mid life crisis to find her true identity. I also had to ask her how shopping might change post pandemic - her main concern is that she won’t recognise herself in the mirror! *** Life and Soul is hosted by Emma Forbes, produced by Georgie Rutherford and edited by Steve Campen. If you’re looking for more content by Emma, please take a look at her new website which is a curation of everything she loves in life - from fashion and food to health & wellbeing: https://www.byemma.co/ Follow us: @byemma.forbes @emmaforbeslifestyle Follow Susannah: @susannahconstantine We would also love to hear from you so feel free to send us an email if you enjoyed this episode to hello@byemma.co…
I am so thrilled to be joined this week by Dr Ranj Singh. I was there at the very start of Ranj’s career and I couldn’t be more proud of everything he’s achieved. Not only is he the most gorgeous NHS Doctor, he’s also a BAFTA-winning TV presenter, best-selling author, columnist and charity ambassador. He has just released his latest book, How To Grow Up and Feel Amazing! The No-Worries Guide for Boys, which really is needed now more than ever. In this episode, we talk about the ups and downs of the past year and what it was like to be a frontline worker during the pandemic. Dr Ranj explains the mental toll it’s had on young people and how the concept of returning to normal is provoking anxiety in many of us. We also highlight some of the positives of this pandemic, like how it revived his sense of duty and made us incredibly grateful for what we have. My mood instantly lifted after speaking with Dr Ranj and I hope this conversation makes your day that little bit brighter too. *** Life and Soul is hosted by Emma Forbes, produced by Georgie Rutherford and edited by Steve Campen. If you’re looking for more content by Emma, please take a look at her new website which is a curation of everything she loves in life - from fashion and food to health & wellbeing: https://www.byemma.co/ Follow us: @byemma.forbes @emmaforbeslifestyle Follow Dr Ranj: @drranj Buy Dr Ranj’s Book here: http://hyperurl.co/howtogrowup We would also love to hear from you so feel free to send us an email if you enjoyed this episode to hello@byemma.co…
In this episode, I am talking all things vegetables with the incredibly talented and award-winning cook, Anna Jones. Anna blazes the trail for how we all want to cook now: quick, sustainably and stylishly. She has just released her new cook book, One: Pot, Pan, Planet, full of recipes that celebrate vegetables and knock-out flavour without taking all of your time and energy. We discuss Anna’s food and career journey, from working with Jamie Oliver to the moment she found inspiration in vegetarian cooking and never looked back. We talk about her food ethos that includes sustainability, simplicity and sourcing local fresh produce, which is everything I love. We also speak about how she managed to find solace during lockdown by just chopping up vegetables! Her food proves that meat doesn’t have to be the centrepiece of cooking and I encourage you all to try out one of her delicious recipes. You won’t regret it. *** Life and Soul is hosted by Emma Forbes, produced by Georgie Rutherford and edited by Steve Campen. If you’re looking for more content by Emma, please take a look at her new website which is a curation of everything she loves in life - from fashion and food to health & wellbeing: https://www.byemma.co/ Follow us: @byemma.forbes @emmaforbeslifestyle Follow Anna: @we_are_food We would also love to hear from you so feel free to send us an email if you enjoyed this episode to hello@byemma.co…
I’m joined by one of my oldest friends and my sidekick from Live & Kicking, Andi Peters. Andi is a television presenter, journalist and is best known for roles on QVC and breakfast TV shows such as Good Morning Britain and Lorraine. I’ve always said chemistry is something you can’t manufacture, and we hit it off from the day we met in a rehearsal room in Acton. This might be why we are constantly reunited on air! Andi looks identical to the day I met him…yet slightly more muscly. We talk about his lockdown loves and the makeshift TV studio he built in his garage. We reminisce about our love for the BBC, that famous baguette with the questionable chicken spring onion filling and how Andi was always the one being sent freebies in the mail bag. Oh and there’s a pretty good story about the time we tried to convince Richard and Judy we could fill in for them on This Morning (spoiler alert - we never got the call up)! P.S We are both technically challenged so please excuse the slightly crackly audio. *** Life and Soul is hosted by Emma Forbes, produced by Georgie Rutherford and Georgie Futong and edited by Steve Campen. If you’re looking for more content by Emma, please take a look at her new website which is a curation of everything she loves in life - from fashion and food to health & wellbeing: https://www.byemma.co/ Follow us: @byemma.forbes @emmaforbeslifestyle Follow Andi: @andipeters We would also love to hear from you so feel free to send us an email if you enjoyed this episode to hello@byemma.co…
I can’t think of a better way to mark International Women’s Day than with somebody as fabulous as Fearne Cotton. I was so thrilled to be interviewing her and she really is the epitome of a strong woman. Fearne Cotton’s voice is familiar to millions, whether that’s through television, radio or on her hugely successful Happy Place podcast. Our conversation today revolves around her new book, Speak Your Truth which discusses how important it is to listen to your gut and trust your instinct instead of just following what you think you ‘should’ be doing. Fearne reminds us that we can easily make assumptions about people, particularly those on social media, but reminds us that we are all struggling in some shape or form. Fearne is walking proof of how in speaking your truth, you can feel more fulfilled and talks about how she has felt such a comfort in just being herself. She warns us that it’s of course not easy and while you may feel a little bit of discomfort in that present moment - it’s 100% worth being authentic. Her words really resonated with me as I’m sure they will with all of you and I just wish I could’ve learnt from her sooner. *** Life and Soul is hosted by Emma Forbes, produced by Georgie Rutherford and Georgie Futong and edited by Steve Campen. If you’re looking for more content by Emma, please take a look at her new website which is a curation of everything she loves in life - from fashion and food to health & wellbeing: https://www.byemma.co/ Follow us: @byemma.forbes @emmaforbeslifestyle Follow Fearne: @fearnecotton Buy Fearne’s book here: https://www.hachette.co.uk/titles/fearne-cotton/speak-your-truth/9781409183198/ We would also love to hear from you so feel free to send us an email if you enjoyed this episode to hello@byemma.co…
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