Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Вміст надано Emma Forbes. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Emma Forbes або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
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))
Dr Mithu Storoni
Manage episode 283600352 series 2819028
Вміст надано Emma Forbes. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Emma Forbes або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
I am very excited to be joined today by the wonderful Dr Mithu Storoni. Dr Storoni is a medical doctor who also holds a PHD in Neuro-ophthalmology and is the author of Stress-Proof: The Scientific Solution to Protect Your Brain and Body - And Be More Resilient Every Day.
In this episode, she explains how the brain reacts to stress and shares some practical tips on how we can reduce the impact of stress on our bodies. Stress can both help and harm us and Dr Storoni helps us understand the ways in which we can use this to improve our mental and physical health and explains how small tweaks to our lifestyles can have a big impact.
We are all experiencing more stress as a result of the pandemic so it’s very important that we take care of our bodies, now more than ever. I hope all of you benefit from this wonderful bonus episode.
***
Life and Soul is hosted by Emma Forbes, produced by Georgie Rutherford and Georgie Futong and edited by Steve Campen.
If you’re looking for more content by Emma, please take a look at her new website which is a curation of everything she loves in life - from fashion and food to health & wellbeing:
Follow us:
Follow Dr Mithu Storoni:
Buy her book here: https://www.amazon.co.uk/Stress-Proof-Scientific-Solution-Body-Resilient/dp/0143130471
We would also love to hear from you so feel free to send us an email if you enjoyed this episode to hello@byemma.co
36 епізодів
Поширити
Manage episode 283600352 series 2819028
Вміст надано Emma Forbes. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Emma Forbes або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
I am very excited to be joined today by the wonderful Dr Mithu Storoni. Dr Storoni is a medical doctor who also holds a PHD in Neuro-ophthalmology and is the author of Stress-Proof: The Scientific Solution to Protect Your Brain and Body - And Be More Resilient Every Day.
In this episode, she explains how the brain reacts to stress and shares some practical tips on how we can reduce the impact of stress on our bodies. Stress can both help and harm us and Dr Storoni helps us understand the ways in which we can use this to improve our mental and physical health and explains how small tweaks to our lifestyles can have a big impact.
We are all experiencing more stress as a result of the pandemic so it’s very important that we take care of our bodies, now more than ever. I hope all of you benefit from this wonderful bonus episode.
***
Life and Soul is hosted by Emma Forbes, produced by Georgie Rutherford and Georgie Futong and edited by Steve Campen.
If you’re looking for more content by Emma, please take a look at her new website which is a curation of everything she loves in life - from fashion and food to health & wellbeing:
Follow us:
Follow Dr Mithu Storoni:
Buy her book here: https://www.amazon.co.uk/Stress-Proof-Scientific-Solution-Body-Resilient/dp/0143130471
We would also love to hear from you so feel free to send us an email if you enjoyed this episode to hello@byemma.co
36 епізодів
Усі епізоди
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Схожі до Life and Soul by Emma Forbes
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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continue reading
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continue reading
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continue reading
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Player FM - додаток Podcast
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