Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Вміст надано Emma Forbes. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Emma Forbes або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
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))
Chloe Brotheridge
Manage episode 293098036 series 2819028
Вміст надано Emma Forbes. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Emma Forbes або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Today I’m joined by Chloe Brotheridge, a hypnotherapist, anxiety expert, author of the bestselling book The Anxiety Solution and host of the extremely successful Calmer You podcast. In this episode, Chloe recounts her own struggles with self-confidence and talks about how she has dealt with the past year.
Chloe discusses why it’s important to be kind to ourselves and how we all need to find some way to physically process the anxiety and calm the nervous system. She also provides us with some of her top tips on how to stay balanced and how we need to schedule ourselves breaks in the day.
This episode was recorded a little while ago but it is full of helpful tips and advice which I wanted to share with you all!
***
Life and Soul is hosted by Emma Forbes, produced by Georgie Rutherford and edited by Steve Campen.
Follow us:
Follow Chloe:
We would also love to hear from you so feel free to send us an email if you enjoyed this episode to hello@byemma.co
36 епізодів
Поширити
Manage episode 293098036 series 2819028
Вміст надано Emma Forbes. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Emma Forbes або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Today I’m joined by Chloe Brotheridge, a hypnotherapist, anxiety expert, author of the bestselling book The Anxiety Solution and host of the extremely successful Calmer You podcast. In this episode, Chloe recounts her own struggles with self-confidence and talks about how she has dealt with the past year.
Chloe discusses why it’s important to be kind to ourselves and how we all need to find some way to physically process the anxiety and calm the nervous system. She also provides us with some of her top tips on how to stay balanced and how we need to schedule ourselves breaks in the day.
This episode was recorded a little while ago but it is full of helpful tips and advice which I wanted to share with you all!
***
Life and Soul is hosted by Emma Forbes, produced by Georgie Rutherford and edited by Steve Campen.
Follow us:
Follow Chloe:
We would also love to hear from you so feel free to send us an email if you enjoyed this episode to hello@byemma.co
36 епізодів
Усі епізоди
×
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Схожі до Life and Soul by Emma Forbes
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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continue reading
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