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Live smarter, better, happier - using neuroscience. Friederike Fabritius is a Wall Street Journal bestselling author, neuroscientist and international keynote speaker. She works with Fortune 500 companies across the globe to take their performance, wellbeing and leadership skills to the next level. Tune in to this podcast and learn how to level up your life and work with her science-based and applicable neurohacks.
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In this episode, the Friederike explores the surprising negative effects of alcohol on the brain and body, despite its social normalization. She discusses how alcohol kills brain cells, disrupts the gut microbiome, weakens the prefrontal cortex, and impairs memory and learning ability. The episode highlights the long-term consequences of drinking, …
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In the third episode of The Friederike Fabritius Show, Friederike offers science-based strategies for maintaining motivation and staying on track with personal goals. She emphasizes the importance of implementation intentions, advocating for specific 'if-then' statements to create clear triggers for actions. She discusses the role of a supportive s…
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In the second episode, Friederike dives into the psychological and emotional aspects of habit change. The discussion covers the elements of habits—triggers, routines, and rewards—providing practical advice on creating effective triggers and manageable routines, as well as emphasizing the importance of starting immediately. Friederike highlights the…
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In the very first episode of her podcast, Friederike Fabritius discusses the neuroscience behind why 92% of New Year's resolutions fail. The episode digs into three core reasons: the brain's tendency to conserve energy, its immature prefrontal cortex, and its focus on short-term rewards. Friederike provides practical advice on setting realistic, em…
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