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Staying on Track: The Neuroscience of Habit Change
Manage episode 463320015 series 3635005
Вміст надано Friederike Fabritius. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Friederike Fabritius або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In the third episode of The Friederike Fabritius Show, Friederike offers science-based strategies for maintaining motivation and staying on track with personal goals. She emphasizes the importance of implementation intentions, advocating for specific 'if-then' statements to create clear triggers for actions. She discusses the role of a supportive social environment, the risks of setting too many goals simultaneously, and the concept of keystone habits that positively influence multiple aspects of life. Friederike rounds out the episode ends by sharing her Fun, Fear, and Focus© framework as a way to stay on track and boost neuroplasticity - helping you reach your fullest potential.
00:00 Introduction to Staying on Track
00:56 Understanding Implementation Intentions
03:48 The Importance of Social Support
06:12 Avoiding Overwhelm: Focus on One Goal
07:29 Keystone Habits: The Power of Exercise
08:44 Simplifying Routines for Success
10:11 Training Your Willpower
12:44 Conclusion: Fun, Fear, and Focus©
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