E6: Raise your Vibration with these Daily Rituals and Practices
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“So often we spend our days in the doing (...) Checking off to-do list items all day long. And don't get me wrong, I love me a good to-do list [...] But how often do you take the time to just be?”
I have been asked several times since I started the podcast to do an episode on daily rituals and practices and to share what I do daily to help me gain control of my vibration and experience more ease in my days. So here it is, just for you!
In episode 6 of Your Time is now, you will learn a bit more about some possibilities and options for your daily rituals, such as card pulling, gratitude rampages, dance parties, legs up the wall meditations, walks, and scripting.
I invite you to play around with them, see what feels good to you, and start practicing it. But, remember that it doesn’t have to be perfect and that anything worthwhile will always take time. So, give yourself grace and time to see how things shift for you.
If you feel called and decide to really make this change, I would love for you to report back and tell me how it’s going! I love to know all the good things and can’t wait to hear all about your journey.
In this episode:
- A challenge that I have been doing and want to extend to you
- My journey of finding and implementing my own daily rituals
- The S.A.V.E.R.S concept and morning routines
- My current daily rituals and practices
- What Gratitude Rampages are and why you should give them a try
- The benefits of the Legs Up the Wall practice
- The difference between scripting and journaling
The mission is to help you feel abundant in all areas of life – mind, body, and soul. I'm here to help you make a massive shift in how you feel and work through your limiting beliefs, so your desires can flow easily and effortlessly. YOUR TIME IS NOW! And I encourage you to surrender, trust, and allow “what is,” so you can react to life differently and truly enjoy it.
Resources from this episode
Abundant Life Method Self-Guided Program
One-on-One Mentorship Options:
Clean10 Program Details
To learn more about my experience with burnout, tune into Episode 3: What Success Really Is
Connect with Allison
Facebook: The Clean Kitchen NH