Mindfulness and Flow - Rise with Calm & Focus - Part 1

Your Thought Life Mindset Podcast

Вміст надано Michael Anderson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Michael Anderson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

14d ago 10:25

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This episode explores how morning meditation can set the tone for a calm and focused day. Learn why awareness in the morning is essential for taking control of your day instead of reacting to it. I’ll walk you through a simple, five-minute meditation practice you can easily incorporate into your morning routine, helping you feel more grounded and ready for whatever comes your way. Plus, hear a real-world story of how morning meditation transformed one client’s approach to daily stress. Get ready to start your day with purpose!

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#Self-Improvement #Michael Anderson #Mindset Coach #Life Coach #Growth Mindset #Mental Strength #Positive Self-image #Personal Growth #Mindfulness #Positive Attitude #Time Management #Self Care #Careers #Business #Entrepreneur #Podcasting Education #The Inner Changes #And Problemsolving