Season 4 | Episode #8 with owner of Regan MOVES, Regan Birr

Your Story Our Fight by Lupus LA

Season FOUR Episode EIGHT of the Your Story Our Fight® podcast welcomes Regan Birr. Regan is the owner of Regan MOVES, a wellness and fitness company for people with chronic challenges. Regan has lupus and arthritis. She spent many years in severe pain, until she started exercising in a special way: she holds a bachelor’s degree in mechanical engineering from the University of Saskatchewan and used her background to design a low-torque, easy-on-the-joints exercise program. She earned her personal and group training certification, and teaches Regan MOVES 3 days a week, online. Regan believes that even though it can be extremely challenging, we CAN move past our limitations - and empower ourselves for health and happiness. She gives talks to businesses and health organizations around the U.S. including Medical University of South Carolina, Duke University, and Health Partners. Regan is also the founder and executive director of the Lupus Research Foundation in Minnesota.