Переходьте в офлайн за допомогою програми Player FM !
Am I Burning Out?
Manage episode 384882982 series 2655994
If your job is demanding, jou've probably wondered at some point if you're burning out. The constant stress and pressure in health and social care especially can leave us feeling overwhelmed and exhausted. But ignoring the signs of burnout can have serious consequences, affecting not only our performance but our wellbeing and our relationships too.
In this quick dip episode, Rachel introduces the Stress Curve and how it can help you recognise if you're nearing burnout. She explains the different stages of the curve and provide practical steps you can take to prevent burnout and perform at your best. It's about finding what works for you and making small changes that add up a big impact.
Listen to this episode to
- Recognise the signs of burnout and its consequences, so you can prioritise your wellbeing and relationships.
- Learn from real-life experiences and to prevent burnout, tailored to the unique challenges faced by people in healthcare.
- Discover the stress curve model as a tool to assess your current position and make small, impactful changes to improve your wellbeing and performance.
Episode highlights
- [00:01:43] Check your battery level
- [00:02:43] Symptoms of burnout
- [00:03:47] The stress curve
- [00:05:59] Not enough pressure to perform
- [00:07:29] Dropping off peak performance
- [00:08:26] Early signs of burnout
- [00:09:18] Take a snapshop [MIDROLL]
- [00:10:26] Where are you on the stress curve?
- [00:13:01] What factors are contributing to how you feel?
- [00:13:32] What are your early warning signs?
- [00:15:38] What small steps can you take?
- [00:17:14] Stay in your zone of power
Resources
- Download a copy of the graph
- Watch the video to see the graph
- THRIVE Weekly Planner
- More episodes of You Are Not a Frog:
- Surprising Ways to Avoid Burnout – Episode 188 with Nick Petrie
- Embrace Your Capacity, Not Your Limits – Episode 176 with Dr Sarah Coope
- Is it ‘Normal’ Not to Cope? – Episode 143
- Download the episode’s workbook and CPD form. You can use them for reflection and to submit for your appraisal.
- Yerkes–Dodson law
Enjoyed this episode?
Write a review and share this with your friends.
Connect with Rachel
Have any questions? Contact Rachel through these platforms:
- LinkedIn: @Dr-Rachel-Morris
- Twitter: @DrRachelMorris
- Email: hello@youarenotafrog.com
Find out more about our training
Mentioned in this episode:
🛟 Download Our New "Get Your Life Back" Course
Wake up excited to go to work, with enough time and headspace to get the important stuff done AND enjoy your life.
202 епізодів
Manage episode 384882982 series 2655994
If your job is demanding, jou've probably wondered at some point if you're burning out. The constant stress and pressure in health and social care especially can leave us feeling overwhelmed and exhausted. But ignoring the signs of burnout can have serious consequences, affecting not only our performance but our wellbeing and our relationships too.
In this quick dip episode, Rachel introduces the Stress Curve and how it can help you recognise if you're nearing burnout. She explains the different stages of the curve and provide practical steps you can take to prevent burnout and perform at your best. It's about finding what works for you and making small changes that add up a big impact.
Listen to this episode to
- Recognise the signs of burnout and its consequences, so you can prioritise your wellbeing and relationships.
- Learn from real-life experiences and to prevent burnout, tailored to the unique challenges faced by people in healthcare.
- Discover the stress curve model as a tool to assess your current position and make small, impactful changes to improve your wellbeing and performance.
Episode highlights
- [00:01:43] Check your battery level
- [00:02:43] Symptoms of burnout
- [00:03:47] The stress curve
- [00:05:59] Not enough pressure to perform
- [00:07:29] Dropping off peak performance
- [00:08:26] Early signs of burnout
- [00:09:18] Take a snapshop [MIDROLL]
- [00:10:26] Where are you on the stress curve?
- [00:13:01] What factors are contributing to how you feel?
- [00:13:32] What are your early warning signs?
- [00:15:38] What small steps can you take?
- [00:17:14] Stay in your zone of power
Resources
- Download a copy of the graph
- Watch the video to see the graph
- THRIVE Weekly Planner
- More episodes of You Are Not a Frog:
- Surprising Ways to Avoid Burnout – Episode 188 with Nick Petrie
- Embrace Your Capacity, Not Your Limits – Episode 176 with Dr Sarah Coope
- Is it ‘Normal’ Not to Cope? – Episode 143
- Download the episode’s workbook and CPD form. You can use them for reflection and to submit for your appraisal.
- Yerkes–Dodson law
Enjoyed this episode?
Write a review and share this with your friends.
Connect with Rachel
Have any questions? Contact Rachel through these platforms:
- LinkedIn: @Dr-Rachel-Morris
- Twitter: @DrRachelMorris
- Email: hello@youarenotafrog.com
Find out more about our training
Mentioned in this episode:
🛟 Download Our New "Get Your Life Back" Course
Wake up excited to go to work, with enough time and headspace to get the important stuff done AND enjoy your life.
202 епізодів
Усі епізоди
×Ласкаво просимо до Player FM!
Player FM сканує Інтернет для отримання високоякісних подкастів, щоб ви могли насолоджуватися ними зараз. Це найкращий додаток для подкастів, який працює на Android, iPhone і веб-сторінці. Реєстрація для синхронізації підписок між пристроями.