Episode 61: 5 Tips on Pregnancy Yoga

Yoga Training Tips - Michele Hauswirth

#Fitness #Michele Hauswirth #Self-Improvement #Meditation #Podcasting Education #Teachers #Health and Well-Being #Philosophy #Yin

39:50

The truth is out West! We’re hopping on the ET Highway and venturing to the most notorious alien hot spots, including Roswell’s infamous crash site, Area 51’s eerie perimeter, and a mysterious desert watchtower. Join us as journalist Laura Krantz, host of the podcast Wild Thing , beams up to share stories from the front lines of UFO reporting—from strange sightings and quirky festivals to a mailbox where people leave letters to extraterrestrials. Maybe you’ll even decide for yourself: Is Earth a tourist stop for spaceships? UFO hot spots you’ll encounter in this episode: - UFO Watchtower (near Great Sand Dunes National Park, Colorado) - Roswell, New Mexico - Area 51, Nevada - Extraterrestrial Highway (aka State Route 375), Nevada - Little A’Le’Inn, ET Highway, Nevada - E.T. Fresh Jerky, ET Highway, Nevada - Alien Research Center, ET Highway, Nevada - The Black Mailbox, ET Highway, Nevada Via Podcast is a production of AAA Mountain West Group .…

2 роки тому 3:26

MP3•Головна епізоду

Pregnancy yoga is a gentle and effective way for expectant mothers to stay active and healthy during pregnancy. This specialized form of yoga focuses on poses and breathing techniques that are safe and beneficial for both the mother and the growing baby. Pregnancy yoga can help alleviate common discomforts of pregnancy such as back pain, fatigue, and insomnia, while also improving flexibility, balance, and relaxation. It can also prepare the mother for labor and delivery by teaching her to connect with her body and breathe through the discomfort. Find a certified pregnancy yoga instructor to start practicing safely.

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Episode 61: 5 Tips on Pregnancy Yoga

Yoga Training Tips - Michele Hauswirth

published 2 роки тому

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MP3•Головна епізоду

100 епізодів

#Fitness #Michele Hauswirth #Self-Improvement #Meditation #Podcasting Education #Teachers #Health and Well-Being #Philosophy #Yin

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