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Вміст надано Michele Hauswirth. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Michele Hauswirth або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Many of us are entering the new year with a similar goal — to build community and connect more with others. To kick off season five, Priya Parker shares ideas on how to be the host with the most. An expert on building connection, Priya is the author of “The Art of Gathering: How We Meet and Why It Matters.” Whether it's a book club, wedding, birthday or niche-and-obscurely themed party, Priya and Chris talk about how to create meaningful and fun experiences for all of your guests — including yourself. For the full text transcript, visit go.ted.com/BHTranscripts . For the full text transcript, visit go.ted.com/BHTranscripts Want to help shape TED’s shows going forward? Fill out our survey here ! Learn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…
Episode 61: 5 Tips on Pregnancy Yoga
Manage episode 363463907 series 2969593
Вміст надано Michele Hauswirth. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Michele Hauswirth або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Pregnancy yoga is a gentle and effective way for expectant mothers to stay active and healthy during pregnancy. This specialized form of yoga focuses on poses and breathing techniques that are safe and beneficial for both the mother and the growing baby. Pregnancy yoga can help alleviate common discomforts of pregnancy such as back pain, fatigue, and insomnia, while also improving flexibility, balance, and relaxation. It can also prepare the mother for labor and delivery by teaching her to connect with her body and breathe through the discomfort. Find a certified pregnancy yoga instructor to start practicing safely.
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101 епізодів
Manage episode 363463907 series 2969593
Вміст надано Michele Hauswirth. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Michele Hauswirth або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Pregnancy yoga is a gentle and effective way for expectant mothers to stay active and healthy during pregnancy. This specialized form of yoga focuses on poses and breathing techniques that are safe and beneficial for both the mother and the growing baby. Pregnancy yoga can help alleviate common discomforts of pregnancy such as back pain, fatigue, and insomnia, while also improving flexibility, balance, and relaxation. It can also prepare the mother for labor and delivery by teaching her to connect with her body and breathe through the discomfort. Find a certified pregnancy yoga instructor to start practicing safely.
…
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101 епізодів
Усі епізоди
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Yoga Training Tips - Michele Hauswirth

Yoga teacher training is a life-changing journey to transform your practice, knowledge, and techniques. Yoga training develops your teaching skills, posture alignment, and deepens your practice of yoga. Begin your journey with yoga training programs to teach yoga to others.
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Yoga Training Tips - Michele Hauswirth

Yin Yoga is a powerful tool for managing stress and helps calm the body. Practicing Yin Yoga can be a game-changer for your mind and body. Yin Yoga is a slow-paced style of yoga that engages the deep connective tissue and nervous system. Yin postures increase flexibility, stretch joints and promote relaxation, reducing stress.…
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Yoga Training Tips - Michele Hauswirth

There are several important strategies for building a career as a yoga teacher that can significantly advance your journey. Choosing the right yoga teacher training program will help you learn from the basics to the advanced levels. Here are tips to learn the knowledge, teaching skills, and techniques to become a confident yoga teacher.…
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Yoga Training Tips - Michele Hauswirth

India is the best destination for yoga teacher training. India's unique blend of rich spiritual heritage and modern training techniques creates an exceptional environment for aspiring yoga teachers. Immerse yourself in ancient practices amid breathtaking landscapes with affordable and varied programs led by experienced instructors.…
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Yoga Training Tips - Michele Hauswirth

The essential guide on how to teach Vinyasa yoga for all levels. We are sharing the most important tips for practicing Vinyasa Flow yoga. If you are a beginner or enthusiast student then understand the basics of Yoga Vinyasa Flow and learn essential tips for teaching Vinyasa yoga.
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Yoga Training Tips - Michele Hauswirth

Embarking on your 200-hour yoga teacher training journey, it is essential to prepare both mentally and physically to maximize your learning experience. Start by choosing a yoga training program led by certified and seasoned instructors capable of inspiring and guiding you effectively. Dive into a rich curriculum that encompasses anatomy, teaching methodologies, and profound yoga philosophy.…
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Yoga Training Tips - Michele Hauswirth

Experience ultimate flexibility with the rise of Online Yoga Teacher Training. This innovative approach allows you to earn your certification from anywhere, at your own pace. Our online yoga teacher certification covers essential topics like asanas, anatomy, and teaching techniques, providing expert instruction and comprehensive learning. Perfect for those seeking certification or deepening their practice, online teacher training provides the tools to become a skilled yoga instructor. Start your journey today and embrace the future of yoga education online!…
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Yoga Training Tips - Michele Hauswirth

The Impact of Yoga Teacher Training on Personal and Professional Growth" explores how intensive yoga teacher training transforms both personal well-being and career development. Through deep practice, mindfulness, and self-awareness, individuals enhance their physical and mental health while gaining skills to excel as professional instructors, cultivating confidence, discipline, and a deeper connection to the holistic benefits of yoga.…
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Yoga Training Tips - Michele Hauswirth

Discover Release Meditation, a transformative practice that helps you let go of negative emotions. This guide presents powerful techniques for deep relaxation and emotional healing that promote inner peace and mental clarity. Suitable for beginners and experienced meditators alike, our methods offer practical tools for letting go of stress and living a more balanced, joyful life. Start your journey today!…
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Yoga Training Tips - Michele Hauswirth

Discover Hatha Yoga, a holistic practice that combines postures, breathwork, and meditation for balanced well-being. Discover the benefits of asanas to improve flexibility and strength, pranayama for enhanced breath control, and mindfulness techniques for mental clarity. Be inspired by the transformative power of Hatha Yoga to cultivate a harmonious connection between body and mind and find inner peace.…
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Yoga Training Tips - Michele Hauswirth

Improve your working day with seated yoga - open up a world of calm and vitality right at your desk! Our customized exercises melt away stress, improve posture, and effortlessly boost energy levels. From calming stretches to soothing breathing exercises, invigorate yourself with these desk friendly exercises. Harness the power of seated yoga to revitalize your body and mind - start your journey today!…
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Yoga Training Tips - Michele Hauswirth

Discover the transformative power of integrating yoga into heart disease rehabilitation programs. Our expert-led approach combines traditional cardiac care with the gentle but powerful practices of yoga. From stress reduction to improved cardiovascular health, discover the holistic benefits of yoga on your road to recovery. Improve your heart health and well-being with our specialized program tailored to your path to wellness.…
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Yoga Training Tips - Michele Hauswirth

Improve your cardiovascular well-being with yoga for heart health. Discover a select collection of postures and exercises that promote heart health and circulation. From gentle stretches to dynamic movement sequences, this guide will help you strengthen your heart through mindful movement and breathwork. Discover vitality and holistic well-being with these powerful yoga techniques that support the vitality of your heart.…
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Yoga Training Tips - Michele Hauswirth

Discover the transformative power of yoga for teenagers to reduce stress. Our specialized program empowers teens to manage the pressures of modern life with ease. Through mindful movement and breathing techniques, teens develop resilience, focus, and inner calm. Say goodbye to stress and welcome a balanced connection between mind and body. Join us today and embark on a journey to holistic well-being.…
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Yoga Training Tips - Michele Hauswirth

Unlock the transformative power of meditation on your brain with our insightful guide "Meditation and Your Brain: Shifting for the Better". Learn how mindfulness practices reshape neural pathways, improve cognitive function, and reduce stress. Discover the scientific evidence on the profound effects of meditation on mental well-being. Embark on an inward journey and optimize your brain for greater clarity, focus, and inner peace.…
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