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Building the Strongest Women on Earth: Laura Phelps-Stackhouse
Manage episode 327449309 series 3317101
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Today I chat with Laura Phelps Stackhouse. Laura is the strongest female powerlifter in history, currently holding 8 All-Time World Records. She is a personal trainer and the founder of Queen Bee Power, which is aimed at training others in the Conjugate Method she learned from Louis Simmons.
We chat about the pressures surrounding being the strongest woman in the world, harnessing nerves, dealing with haters and carving a legacy for women in the strength arena.
Note: This episode was recorded prior to Simmons' passing on March 24, 2022.
Website: https://www.queenbeepower.com/
Instagram: https://www.instagram.com/queenbeepower/
Facebook: https://www.facebook.com/queenbeepower
Links: https://linktr.ee/queenbeepower
1:32 - Training at Westside Barbell
4:47 - Lessons from Louis
6:18 - Working through nerves
9:50 - Dealing with pressure
12:23 - Leaving competition
15:53 - Coaching women
17:03 - Strength training benefits for women
19:00 - Strong women in pop culture
21:45 - Social media haters and overcoming negativity
27:00 - The future of QBP
14 епізодів
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