Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Вміст надано Tamera C. Trotter. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Tamera C. Trotter або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Player FM - додаток Podcast
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EPISODE #132-Creating a Supportive Mental Health Environment
Manage episode 427957521 series 2830585
Вміст надано Tamera C. Trotter. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Tamera C. Trotter або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Feeling overwhelmed by life's challenges? Discover practical strategies to enhance your mental health and well-being in today's episode of "Win Over Depression." Join me, Tamara Trotter, as I share my personal journey from daily struggles with depression to achieving clearer, more joyful days. We discuss the importance of establishing a stable routine, practicing mindfulness, and the transformative power of gratitude. Plus, learn how even simple activities like a brisk walk can significantly boost your mood and reduce anxiety.
Let's break the stigma surrounding mental health together. By normalizing these conversations, we create a more open and supportive society. From reframing negative thoughts to focusing on growth and resilience, we'll explore effective ways to manage stress and improve your overall mental state. This episode is dedicated to everyone seeking peace and joy, reminding you that a positive mindset is within reach despite life's uncertainties. Tune in and start your journey towards a brighter, more fulfilling future.
Win Over Depression Course: '14 Days to Mental Health Wellness'
Type into your toolbar: pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast
143 епізодів
EPISODE #132-Creating a Supportive Mental Health Environment
Win Over Depression -A Podcast about how #MentalWellnessMatters
Поширити
Manage episode 427957521 series 2830585
Вміст надано Tamera C. Trotter. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Tamera C. Trotter або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Feeling overwhelmed by life's challenges? Discover practical strategies to enhance your mental health and well-being in today's episode of "Win Over Depression." Join me, Tamara Trotter, as I share my personal journey from daily struggles with depression to achieving clearer, more joyful days. We discuss the importance of establishing a stable routine, practicing mindfulness, and the transformative power of gratitude. Plus, learn how even simple activities like a brisk walk can significantly boost your mood and reduce anxiety.
Let's break the stigma surrounding mental health together. By normalizing these conversations, we create a more open and supportive society. From reframing negative thoughts to focusing on growth and resilience, we'll explore effective ways to manage stress and improve your overall mental state. This episode is dedicated to everyone seeking peace and joy, reminding you that a positive mindset is within reach despite life's uncertainties. Tune in and start your journey towards a brighter, more fulfilling future.
Win Over Depression Course: '14 Days to Mental Health Wellness'
Type into your toolbar: pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast
143 епізодів
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Схожі до Win Over Depression -A Podcast about how #MentalWellnessMatters
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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continue reading
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Developing Mental Strength for Peak Performance
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
