Stop Guessing, Start Tracking: Is Macro Tracking Necessary for a Healthy Diet?

Wild Health Podcast

Вміст надано Jody Elliott and Wild Health. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jody Elliott and Wild Health або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

9M ago 27:57

MP3•Головна епізоду

Join Mike Stone as he sits down with Ariana Fiorita, a Licensed and Registered Dietitian Nutritionist (RDN, LD), armed with a Master’s Degree in Fitness and Sports Nutrition and expertise as an Integrative and Functional Nutrition Certified Practitioner (IFNCP). In this insightful episode, Ariana shares practical wisdom on using macronutrient and nutrition tracking, emphasizing its personalized nature.

Dive into the discussion as Ariana weighs the pros and cons of tracking, revealing best practices and considerations when working with patients. Learn why this approach isn't one-size-fits-all and explore alternatives to macrotracking, including Habit-Based Nutrition Coaching and the principles of Intuitive and Mindful Eating.

Discover the real-world examples of macrotracking and gain valuable insights into who may benefit from this method. Ariana provides a holistic view, delving into the nuances of effective tracking and sharing some of the lessons she's learned along the way.

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