Was she the victim of foul play, an accident, or did she choose to disappear? In this episode of The Vanished, we retrace Diana’s last known movements, strange witness accounts, and the lingering mystery that has never been solved or.. was never meant to be solved.
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Вміст надано Mark Charlie Valentine, Sebastian Budniak, Mark Charlie Valentine, and Sebastian Budniak. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mark Charlie Valentine, Sebastian Budniak, Mark Charlie Valentine, and Sebastian Budniak або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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E43: Unraveling the Ties Between Sleep and Well-Being: Wisdom from James Wilson,"The Sleep Geek"
Manage episode 399557055 series 3421177
Вміст надано Mark Charlie Valentine, Sebastian Budniak, Mark Charlie Valentine, and Sebastian Budniak. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mark Charlie Valentine, Sebastian Budniak, Mark Charlie Valentine, and Sebastian Budniak або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Send White Fox Talking a Message
Surrender to the sandman and redefine your relationship with the night as James Wilson, "The Sleep Geek," guides us through the meandering world of sleep and mental health. This episode promises to enlighten you on why sleep isn't just a night-time routine but a crucial pillar of our well-being. James, with his vast experience working with organizations and sports teams, dismantles the one-size-fits-all approach to slumber. He warns of the perils in the pursuit of sleep optimization and invites us to honor our individual patterns for a life of balance and energy.
Peel back the covers on societal sleep misconceptions, as we examine the intricacies of sleep routines, the misunderstood practice of napping, and the dichotomy of being an early bird versus a night owl. This discussion isn't merely about the benefits of a quick siesta; it's about the profound effects our sleep schedules have on our health, and how tuning into our internal rhythms can pave the way for a more restorative rest. James also shares strategies for those who battle with the challenges of shift work, highlighting the importance of a consistent sleep schedule and the potential pitfalls one might encounter with sleep tracking technology.
Finally, we unwrap the consequences of erratic and excessive sleep patterns, recognizing that too much sleep can be just as harmful as too little. Tackling topics like the impact of alcohol and cannabis on our nightly repose, to the controversy of school start times for teenagers, this episode is a treasure trove for anyone eager to understand and improve their sleep. Let James's insights illuminate your path to a healthier, more vibrant life, ensuring each morning greets you with the promise of a day brimming with potential.
Podcast: Taking the Stress out of Sleep
Kipmate
The Sleep Geek
Розділи
1. Understanding Sleep and Mental Health (00:00:00)
2. Understanding Sleep Routines and Napping (00:11:08)
3. Poor Sleep's Impact on Mental Health (00:16:24)
4. Alcohol, Cannabis, Sleep, and Mental Health (00:25:17)
5. School Start Times and Teenagers' Well-Being (00:30:48)
6. Effects of Erratic and Excessive Sleep (00:38:16)
7. Better Sleep and Podcast Recommendations (00:49:26)
66 епізодів
ПоширитиManage episode 399557055 series 3421177
Вміст надано Mark Charlie Valentine, Sebastian Budniak, Mark Charlie Valentine, and Sebastian Budniak. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mark Charlie Valentine, Sebastian Budniak, Mark Charlie Valentine, and Sebastian Budniak або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Send White Fox Talking a Message
Surrender to the sandman and redefine your relationship with the night as James Wilson, "The Sleep Geek," guides us through the meandering world of sleep and mental health. This episode promises to enlighten you on why sleep isn't just a night-time routine but a crucial pillar of our well-being. James, with his vast experience working with organizations and sports teams, dismantles the one-size-fits-all approach to slumber. He warns of the perils in the pursuit of sleep optimization and invites us to honor our individual patterns for a life of balance and energy.
Peel back the covers on societal sleep misconceptions, as we examine the intricacies of sleep routines, the misunderstood practice of napping, and the dichotomy of being an early bird versus a night owl. This discussion isn't merely about the benefits of a quick siesta; it's about the profound effects our sleep schedules have on our health, and how tuning into our internal rhythms can pave the way for a more restorative rest. James also shares strategies for those who battle with the challenges of shift work, highlighting the importance of a consistent sleep schedule and the potential pitfalls one might encounter with sleep tracking technology.
Finally, we unwrap the consequences of erratic and excessive sleep patterns, recognizing that too much sleep can be just as harmful as too little. Tackling topics like the impact of alcohol and cannabis on our nightly repose, to the controversy of school start times for teenagers, this episode is a treasure trove for anyone eager to understand and improve their sleep. Let James's insights illuminate your path to a healthier, more vibrant life, ensuring each morning greets you with the promise of a day brimming with potential.
Podcast: Taking the Stress out of Sleep
Kipmate
The Sleep Geek
Розділи
1. Understanding Sleep and Mental Health (00:00:00)
2. Understanding Sleep Routines and Napping (00:11:08)
3. Poor Sleep's Impact on Mental Health (00:16:24)
4. Alcohol, Cannabis, Sleep, and Mental Health (00:25:17)
5. School Start Times and Teenagers' Well-Being (00:30:48)
6. Effects of Erratic and Excessive Sleep (00:38:16)
7. Better Sleep and Podcast Recommendations (00:49:26)
66 епізодів
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Send White Fox Talking a Message Have you ever felt like the healing power of nature could transform your life? Meet Abbie Barnes, a filmmaker, presenter, inspiring public speaker, mountain leader, and YouTuber, whose remarkable journey through adversity has led to the founding of Spend More Time in the Wild. In our engaging conversation, Abbie reveals how the solace of the outdoors provided refuge during childhood struggles with bullying, shaping a passion for encouraging others to harness nature's therapeutic benefits. Abbie’s story is not just about personal healing but also about confronting and overcoming challenges when first entering the outdoor industry, where Abbie faced negativity and discouragement. Abbie shares candidly of a personal journey, which touches on themes of identity, mental health, and finding strength in vulnerability. Abbie opens up about living authentically as a trans non-binary individual and the challenges of balancing societal expectations with personal acceptance. Through resilience and authenticity, Abbie has carved a path of empowerment, using experiences to foster and supportive community where others can embrace their true selves. Abbie shares personal insights into the connections between nature and mental well-being, underscoring the transformative power of showing up wholeheartedly for oneself. Listeners will gain valuable insights into self-care and mindfulness practices that have supported Abbie’s growth and mental health. From using a camera as a tool for self-expression to building a mindful relationship with food, Abbie’s story is a testament to the importance of creativity, gratitude, and self-awareness. Abbie’s narrative encourages us to break free from societal constraints and find joy and balance in life. Join us as we uncover the lessons and inspirations from Abbie Barnes, whose passion for the outdoors and authenticity serves as a guiding light for those seeking empowerment through nature and self-expression. LinkTree Spend More Time In The WILD YouTube Support the show…
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1 E64: Navigating Menopause - Catherine Childe's Mission to Embrace Awareness and Break Stigmas 51:03
Send White Fox Talking a Message Have you ever wondered why menopause isn't a standard topic in our educational curriculum? Join us on a journey with Catherine Childe, the Menopausal Teacher, as she takes us through her personal story of transitioning from a teaching career to becoming a beacon of support for women navigating menopause. Catherine courageously shares her struggles with anxiety and vertigo, revealing how these challenges ultimately led her to a new calling. Her experiences highlight not just the need for greater awareness, but also the societal and mental health implications that come with this natural life stage. Through our conversation, we tackle the stigma and historical misconceptions surrounding menopause. Catherine discusses why so many remain silent about this significant phase, despite its overwhelming impact on over half the population. Unpacking the diverse symptoms and their effects on mental health, we explore the role of hormone replacement therapy and the holistic approaches that can make a difference. Our discussion sheds light on the scarce resources available, questioning why there's not more support for a condition that affects so many women. Life doesn’t pause for menopause, and we explore how it impacts women juggling personal and professional responsibilities. Catherine shares insights on managing symptoms while maintaining self-worth and confidence. We highlight the importance of workplace support and community awareness, emphasising how open discussions can offer relief. In a world that often overlooks menopause, our conversation is a call to arms for comprehensive education and the dismantling of outdated stigmas. Join us as we aim to empower individuals with knowledge and tools to advocate for their health and well-being. The Menopausal Teacher (Web) The Menopausal Teacher (Instagram) Support the show…
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Send White Fox Talking a Message What if the secret to true wellness lies just beyond our comfort zones, in the embrace of nature's vast landscapes? Join us as we explore the adventurous world of Nicky Chisholm, affectionately known as Pink Nicky, whose journey from organising vibrant networking events for female entrepreneurs to thriving as a freelance project manager in the adventure industry is nothing short of inspiring. Nicky's love for the outdoors is infectious—whether she's running a half-marathon in the icy terrains of Greenland or hitting the road in her trusty camper van, Daisy. Through her stories, we uncover the profound impact of outdoor activities on mental well-being and the transformative power of building communities rooted in shared interests. Family adventures have a unique way of shaping our relationship with the outdoors, and we delve into these legacies as we share personal stories of childhood camping trips and introducing the wonders of nature to the next generation. As life's chapters evolve, solo adventures beckon, offering new ways to connect with the world around us. From skiing in the Arctic to trekking through Peru, the bonds forged during these journeys remind us of the irreplaceable value of community and connection. Through these narratives, we emphasise the accountability and joy that come from shared experiences, reinforcing the idea that community is an essential part of our outdoor pursuits. Celebrate International Women's Day with us through an ambitious swim event that unites 1,000 women across Brighton and Dorset. This initiative is all about stepping out of comfort zones, fostering empowerment, and celebrating the incredible bonds formed through shared adventures. We highlight stories of unexpected friendships from off-grid living in Sweden and discuss the healing power of water, which not only connects us with nature but also advocates for environmental change. We invite listeners to embrace their unique paths and find courage in community, while reflecting on the power of consistent outdoor practices for holistic well-being. pinknicky.com Instagram Support the show…
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1 E62: Exploring Authenticity and Mental Resilience - Ed Stafford's Journey of Adventure and Self-Discovery 1:06:24
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяSend White Fox Talking a Message World-renowned explorer and TV star Ed Stafford, the first person to journey the entire length of the Amazon River on foot, joins us to share his compelling life story. From tales of his rebellious youth and army days to his transformative expeditions, Ed opens up about the pivotal experiences that shaped his extraordinary path. Learn how the challenges of walking the Amazon for 860 days became a profound lesson in self-awareness and psychological resilience, with insights drawn from Eckhart Tolle and mindfulness practices that have become essential in his journey. As Ed recounts his adventures, he also brings to light the mental health struggles faced by many, highlighting the importance of breaking the silence, especially for men. With poignant discussions on the pressures of maintaining mental well-being and the power of speaking openly, listeners are invited to reflect on their own lives. Through his candid narratives, Ed sheds light on the societal expectations that stifle authenticity, offering valuable lessons on how to embrace vulnerability and prioritize self-care in a fast-paced world. Our conversation also navigates the impact of nature and outdoor education on personal and family life, revealing how a move to Costa Rica introduced Ed and his family to a more intentional and fulfilling lifestyle. By sharing anecdotes about adjusting to new cultures and the benefits of alternative education models, Ed emphasises the transformative power of simplicity and genuine human connection. This episode promises an inspiring exploration of living authentically, tackling mental health head-on, and finding richness in both life’s adventures and quiet moments. Men's Minds Matter Support the show…
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1 E61: Adam Smith - Empowering Neurodivergence Through Food Activism 1:16:41
1:16:41 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:16:41
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяSend White Fox Talking a Message What if your greatest challenges could become your most powerful strengths? In this episode, we sit down with Adam Smith, the inspiring co-founder and chief executive of Surplus to Purpose, who shares his incredible journey from a troubled youth to a professional chef. Adam opens up about his experiences growing up with undiagnosed autism, facing childhood abuse, and navigating the vibrant yet chaotic nightlife of Leeds. His story is one of resilience and transformation, as he candidly discusses his past self-destructive behavior and how he turned his life around by finding a purpose in the culinary world. We take a critical look at how societal norms and the educational system often fail neurodivergent individuals like Adam, emphasizing the urgent need for greater awareness and understanding. Adam's narrative not only highlights the overlapping challenges of ADHD and autism but also how these conditions were inadvertently protective during his darkest times. By sharing his experiences, Adam sheds light on how perceived weaknesses can become empowering superpowers, and how vital it is for society to support neurodivergent students rather than punish them for being different. Adam's journey doesn't stop at personal transformation. He has used his experiences to fuel a powerful mission against food waste and hunger through the Real Junk Food Project. Our conversation explores his innovative approach to feeding 25 million people globally using surplus food, challenging the exploitative nature of capitalism and highlighting the power of community-driven initiatives. Adam's story is a testament to the impact one person can make when committed to a cause, serving as a beacon of hope and inspiration for future generations to embrace sustainable living and empower themselves through food choices. Surplus To Purpose Support the show…
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1 E60: From Leeds to the Limelight - Josh Warrington's Inspiring Boxing Journey and Mental Resilience 59:45
Send White Fox Talking a Message Ever wondered how sheer determination can shape a champion? Josh Warrington, the Leeds Warrior himself, joins us to share his incredible journey from a young boy in Leeds to becoming an elite athlete. Hear firsthand how the mental health benefits of boxing and an unwavering mindset can inspire profound transformations beyond the ring. Josh opens up about the sacrifices, challenges, and the pivotal moments that fueled his ascent to the top, offering insights into the world of professional boxing that are both raw and inspiring. As we navigate Josh's path, the discussion sheds light on the crucial role of mental resilience in sports and life. Discover the financial and personal strains young boxers face and the relentless drive that kept Josh going in the face of adversity. With stories of self-doubt, exhaustion, and the power of encouragement, Josh provides a blueprint for overcoming challenges with the help of a supportive social circle and a burning ambition to succeed. In a world filled with social media scrutiny and public criticism, Josh reveals how he managed to stay mentally tough, drawing lessons from boxing legends like Ricky Hatton. From maintaining a balanced diet to embracing the influence of a positive mindset, his journey offers valuable lessons for aspiring athletes and anyone seeking personal growth. Tune in to learn how maintaining focus, discipline, and adaptability can lead to success, both inside the ring and in everyday life. Support the show…
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1 E59: [Adventure Mind Series] Harnessing Urban Movement - Charlotte Blake's Vision of Parkour for Mental Wellness 54:21
Send White Fox Talking a Message What if the urban landscape around you could be a tool for mental wellness? Join us as we explore this groundbreaking concept with Charlotte Blake, the visionary behind a charity that uses parkour as a therapeutic approach to mental health. After discovering parkour’s profound impact on her own mental well-being while living in bustling cities like Reading and London, Charlotte embarked on a mission to share this dynamic exercise with others. We promise an enlightening discussion on how parkour redefines adventure therapy, making it accessible in urban areas and offering a refreshing alternative to traditional exercise routines. Charlotte's innovative approach delves into the complexities of mental health measurement, urging us to look beyond numbers and embrace the qualitative nuances that truly depict one's mental state. Through the lens of ecological dynamics, she examines how race, gender, and social class play crucial roles in mental health diagnoses. By focusing on abilities and fostering open conversations, Charlotte illustrates how parkour can empower individuals, instilling a sense of hope and capability that translates into broader aspects of life. This episode challenges the norms, urging a deeper understanding of personal experiences and their impact on mental health. Transforming the perception of parkour from a youth-driven sport to a versatile tool for all ages, Charlotte discusses its benefits for older adults in falls prevention, confidence rebuilding, and balance enhancement. With stories of personal growth and empowerment through strategic movement, this episode highlights parkour as a powerful vehicle for mental well-being. As we consider its potential in social prescribing and educational curriculums, we emphasize the need for accessibility and the importance of play and adaptability. This conversation will leave you inspired by the therapeutic power of engaging with your environment through movement. Esprit Concrete Website Support the show…
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1 E58: [Adventure Mind Series] Unlocking Adventure Neuroscience - Dave Gallagher's Insights on Mental Health and Personal Growth 1:09:30
1:09:30 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:09:30
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяSend White Fox Talking a Message Join us as cognitive psychologist and neuroscientist Dave Gallagher takes us on an enlightening journey into the realm of adventure neuroscience. Discover how your brain transforms in adventurous and extreme environments and unearth the surprising therapeutic benefits these experiences can offer. Dave shares his compelling insights on how embracing adventure can not only enhance performance and well-being but also push the boundaries of both personal growth and scientific exploration. Explore the complexities of our brain networks, with a spotlight on the default mode network and its role in mental health conditions like PTSD, anxiety, and depression. We investigate how adventure therapy can recalibrate these connections, shifting focus from internal rumination to external engagement, and discuss transformative research on psychedelics that offers innovative avenues for mental health treatment. Through this exploration, we reveal how combining adventure with positive stress can harness the brain's extreme stress response, paving the way for better mental health. Our conversation also touches on the societal shift towards outdoor activities like cold water swimming and forest bathing. These activities are not only changing perceptions but are also fostering a more active and engaged community. Learn how integrating mindfulness and incremental goals into daily routines can empower individuals to tackle mental health challenges. Finally, discover how initiatives like the Adventure Neuroscience Collective are advancing our understanding of human cognition in real-world, extreme scenarios, and inspiring a new "adventure mode" of thinking. Support the show…
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1 E57: [Adventure Mind Series] Climbing Through Grief - Richard Chapman's Transformative Journey to Mental Health Recovery 49:11
Send White Fox Talking a Message Could climbing hold the key to overcoming grief and mental health challenges? Join us for an inspiring episode featuring Richard Chapman from Climbing Matters, who shares his transformative journey through the loss of his son Archie and how climbing became his lifeline. Growing up in Cornwall with a deep-rooted passion for climbing, Richard found solace and support within the climbing community, offering a heartfelt perspective on how outdoor activities can be a powerful catalyst for mental health support and healing. Explore the therapeutic potential of climbing as a tool for trauma recovery with us. Richard recounts his personal experiences and highlights the collaboration between climbing programs and organizations like Turning Point. With support from the NHS and DEFRA, these initiatives are expanding to support a wider range of mental health challenges through social prescribing. Our conversation underscores how setting goals and embracing challenges in climbing can lead to personal growth, resilience, and a shift from negativity to positivity. In the final segments, we advocate for the integration of climbing programs within mental health services and the exciting prospects of expanding these successful initiatives to various locations. Richard shares his vision for training local instructors to support individuals with mental health conditions, ultimately fostering community building and well-being. This episode not only sheds light on the transformative impact of climbing therapy but also calls for a unified effort to enhance mental health support through outdoor adventures. Climbing Matters Website Climbing Matters Instagram Support the show…
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1 E56: [Adventure Mind Series] - Exploring the Importance of Adventure to Wellbeing and Mental Health with Belinda Kirk 1:03:54
1:03:54 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:03:54
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяSend White Fox Talking a Message Discover the transformative power of adventure with Belinda Kirk, an experienced expedition leader and passionate advocate for the mental health benefits of outdoor experiences. In this episode, Belinda shares her incredible journey leading expeditions across challenging terrains and discusses the profound impact these adventures have on young people. Learn about her influential book, now titled "Adventure Mind," which highlights how adventure can play an essential role in enhancing mental health. Belinda also opens up about balancing her professional passions with personal life, emphasizing the importance of setting boundaries to avoid burnout and ensure quality family time. Unlock the empowering effects of nature on mental well-being as we explore how adventurous activities can offer a sense of hope and empowerment, especially for those who have experienced trauma. By challenging traditional mental health labels like depression, anxiety, and PTSD, we advocate for a holistic approach that incorporates nature and adventure into the recovery process. From camping in your garden to joining local adventure communities, we discuss accessible ways to reignite your sense of adventure and stress the importance of respecting the environment and landowners. Be inspired by stories of young individuals transformed through the power of responsibility and adventure, such as Alice, who blossomed during an expedition in the Peruvian Amazon. We also delve into the significance of incorporating adventure into education to foster resilience and self-management in children. Hear about Belinda's journey of writing her book during the COVID-19 lockdowns and the upcoming conference that aims to promote adventure as a pivotal tool for mental health. Tune in for valuable insights and be motivated to embrace adventure for personal growth and healing. BOOK - ADVENTURE MIND: Transform your wellbeing by choosing ADVENTURE MIND : Helping more people use adventure for mental health EXPLORERS CONNECT : join 30,000 like-minded others in sharing unique adventure opportunities www.belindakirk.com Support the show…
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1 E55: Finding Light Through Laughter - Ben Randm's Uplifting Journey 1:01:05
1:01:05 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:01:05
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяSend White Fox Talking a Message Ever wondered how the pursuit of positive vibes can reshape your life? Meet our guest, Ben Randm, a self-proclaimed "vibe architect" whose journey from a small-town kid in Bradford to a global creative force is nothing short of inspiring. Ben shares heartfelt stories about his hard-working single mother, his initial dreams of becoming a footballer, and his unexpected yet transformative stint as a holiday rep in Zante. These colourful experiences not only define his vibrant personality but also underscore his unwavering dedication to uplifting others. Join us as we navigate the profound impact of COVID-19 on the creative and nightlife industries, shedding light on the resilience required to thrive in these challenging times. Ben reflects on the importance of grassroots creativity and the disparity in support for underprivileged communities. Through his own humorous and memorable school experiences, he illustrates how creativity and humour can shape one's path, from the classroom to the stage. Along the way, you'll hear about his transition from holiday rep to stand-up comedian and the therapeutic power of humour in addressing mental health struggles. As we dive deeper, Ben's story takes an intimate turn, exploring the intersection of comedy and mental health. Hear about the pivotal moments that led him to sobriety and how a single phone call from an old friend helped him overcome a dark period. From the creation of his EP "Once Upon My Mind" to his reflections on spirituality and resilience, Ben offers valuable insights into rebuilding oneself through connection, creativity, and self-care. Listen in for a heartfelt conversation that highlights the power of humour, the importance of opening up, and the transformative potential of positive vibes. Stand Up - Original Randm Material Instagram - Silver Tongued Rascals Support the show…
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Send White Fox Talking a Message What happens when a promising footballer switches tracks to become an award-winning music artist? Jovanni Sterling, also known as Graft, shares his captivating story with us. From his early days navigating the neighbourhoods of Leeds and the impact of his parents' separation, to overcoming the challenges in his football career, Jovannis journey is one of resilience and passion. You'll hear how his transition from football to music was far from smooth, but with the support of his teammates and coaches, he found solace and success in his true calling. Get ready to be inspired as Jovanni recounts the intense pressure of winning BBC Three's The Rap Game UK Season 2 and the meaningful messages he seeks to deliver through his music. Interestingly, his experiences in high-pressure football environments helped him adapt and thrive in the music competition scene. Jovanni also sheds light on his dedication to social issues and creating music that resonates deeply with listeners, focusing on the influences around him and the desire to address the struggles faced by youth. But that's not all. Jovanni also talks about his love for the great outdoors and how this passion led him to create the Come Outside running community. During lockdown, he felt the need for an inclusive space where people from various backgrounds could come together and support each other through activities like running and hiking. By fostering a sense of community and enhancing mental well-being, Jovanni's initiative is making a positive impact far beyond the music scene. Join us and feel the positive energy Jovanni brings to every aspect of his life and work. Spotify - Graft Graft - Headliner ComeOutsideCo - Instagram Support the show…
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1 E53: From Streets to Self-Discovery - Roy Morris' Journey of Healing and Resilience (Part 2) 1:02:44
1:02:44 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:02:44
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяSend White Fox Talking a Message What if the labels and language we use are the very barriers to our personal growth? Join us as Roy shares his deeply transformative experiences with ayahuasca, revealing how he came to understand that our thoughts and feelings do not define us. Through powerful analogies like watching thoughts pass by on a train platform, we discuss the importance of staying present and the profound impact it can have on our lives. This episode is a treasure trove of insights on mindfulness, the power of non-judgmental presence, and the journey toward enlightenment. Discover how suffering and trauma can sometimes be the unexpected guides to self-discovery and peace. We explore the role of childhood programming on adult behavior, drawing from theories by notable psychologists and books. Learn how early trauma can manifest in physical and emotional ways and the essential role of emotional intelligence in managing reactions and fostering a peaceful life. Finally, we untangle the complexities of the human mind, diving into practices and techniques that can help us break free from mental constraints. From mindfulness meditation to EMDR therapy, we highlight valuable tools for distancing oneself from intrusive thoughts and compulsive behaviors. Roy’s journey from anger and resentment to empathy and calmness offers a roadmap for anyone seeking to transcend emotional pain and find inner peace. Tune in to discover the power of presence and perception in overcoming life’s challenges. Support the show…
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1 E52: From Streets to Self-Discovery - Roy Morris' Journey of Healing and Resilience (Part 1) 59:56
Send White Fox Talking a Message Join us for an unforgettable episode of the White Fox Talking Podcast as we sit down with Roy Morris, who opens up about his journey from the turbulent streets of Leeds in the 1960s and 70s to a profound path of self-discovery and healing. Growing up as a mixed-race child in a predominantly white community, Roy navigated bullying, racism, and the heartbreak of his father's early departure. He offers a raw and insightful perspective on the evolution of racial relations, providing a poignant look at resilience and personal growth born from adversity. Discover the intense and often violent world of the approved school system through Roy's eyes, starting from his entry at age 13. He recounts the daily fights, the lack of structured education, and the solace he found in boxing. Through these experiences, Roy sheds light on the impact of environment and upbringing on behaviour, the trauma endured by young boys in such institutions, and his eventual realization of the need for change. His struggle to break free from a cycle of crime after the birth of his daughter marks a pivotal turning point in his life. Explore Roy's transformative journey from a life of crime to entrepreneurship, and the inner battles he fought despite achieving material success. Grappling with deep-seated unhappiness and anxiety, Roy turned to spirituality, plant medicine, and meditation. His profound experiences with ayahuasca brought significant realizations about identity and healing. This episode is a compelling exploration of turning inward to understand oneself and the true path to happiness, free from the chains of societal expectations and past traumas.... to be continued in Part 2... Support the show…
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White Fox Talking
Send White Fox Talking a Message What happens when grief propels you into a mission of advocacy and healing? In today's episode, we sit down with Katy Roberts, a courageous woman who is cycling the entire coast of the UK to raise awareness for mental health. Driven by the heartbreaking loss of her father to suicide at the age of 17, Katy shares her powerful story of resilience, turning personal pain into a profound journey of healing and support for others. Join us as she opens up about the emotional and physical challenges she faces and how outdoor activities like cycling have become her sanctuary. Navigating the complex emotions that come with losing a loved one, especially at a young age, Katy delves into the impacts of grief that many shy away from discussing. She speaks candidly about the anger, mistrust, and relationship difficulties that followed her father's passing, and the long, arduous road towards emotional recovery. Our conversation also highlights the therapeutic benefits of nature, the solace found in community, and the various healing modalities that have been instrumental in Katy’s journey. From meditation and sound baths to the transformative power of simply talking, this episode is a heartfelt exploration of coping mechanisms and the strength found in vulnerability. As Katy prepares for her monumental cycling adventure, we dive into the logistics behind such an undertaking. Route planning, keeping a strict daily schedule, and coordinating meetups with supporters are just the tip of the iceberg. Katie also discusses her efforts to choose a charity that genuinely makes a difference and the importance of staying connected with her supporters through live updates. Her story is a testament to the power of community, the significance of mental health conversations, and the hopeful message that healing is possible, even in the face of tremendous loss. Tune in for an inspiring episode filled with perseverance, hope, and the collective power to make a difference. Sea To Saddle Website Support the show…
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