Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Вміст надано Allison Smith, FNP-BC, IFMCP, Allison Smith, and IFMCP. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Allison Smith, FNP-BC, IFMCP, Allison Smith, and IFMCP або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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89. Becoming Calm, Confident, and Connected with Kate Kripke
Manage episode 516350858 series 3584124
Вміст надано Allison Smith, FNP-BC, IFMCP, Allison Smith, and IFMCP. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Allison Smith, FNP-BC, IFMCP, Allison Smith, and IFMCP або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of What the Gut, Allison welcomes Kate Kripke, a renowned maternal mental health expert and licensed clinical social worker. Kate is the founder of the Calm Connection System, a program designed to help high-achieving mothers overcome anxiety, guilt, and burnout. With over two decades of experience, Kate shares deep insights into addressing the root causes of maternal stress through nervous system regulation, healing belief systems, and honoring the mind-body connection. Together, they discuss the impact of stress on gut health, strategies to combat burnout, the importance of self-care, and how to change deeply ingrained beliefs. Tune in for science-backed, compassionate advice to truly take charge of your health as a mother.
00:00 Introduction to Kate Kripke and Maternal Mental Health
02:51 Kate's Personal Journey and the Calm Connection System
06:25 Understanding Root Causes of Stress and Anxiety
08:21 Medication and Therapy: Tools and Limitations
10:30 Self-Care and Burnout in Motherhood
17:53 The Impact of Parental Beliefs on Children
22:54 Addressing Guilt and Emotional Health
24:29 Understanding the Role of Emotions
24:52 Challenging Guilt and Parental Expectations
26:37 Repairing Relationships Through Guilt
28:40 Unconscious Hard Wiring and Parenting
31:19 The Calm Connection System
33:36 Working With Your Nervous System
40:31 Stress, Anxiety, and Digestive Health
43:52 Final Thoughts and Encouragement
Connect with Allison:- Instagram: @allisongetswell
- Website: www.katekripke.com
- Instagram: @katekripke
- Kate’s Podcast: Motherhood Uncut with Kate Kripke
92 епізодів
89. Becoming Calm, Confident, and Connected with Kate Kripke
What the Gut: Functional Medicine & Holistic Health with Allison
Поширити
Manage episode 516350858 series 3584124
Вміст надано Allison Smith, FNP-BC, IFMCP, Allison Smith, and IFMCP. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Allison Smith, FNP-BC, IFMCP, Allison Smith, and IFMCP або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of What the Gut, Allison welcomes Kate Kripke, a renowned maternal mental health expert and licensed clinical social worker. Kate is the founder of the Calm Connection System, a program designed to help high-achieving mothers overcome anxiety, guilt, and burnout. With over two decades of experience, Kate shares deep insights into addressing the root causes of maternal stress through nervous system regulation, healing belief systems, and honoring the mind-body connection. Together, they discuss the impact of stress on gut health, strategies to combat burnout, the importance of self-care, and how to change deeply ingrained beliefs. Tune in for science-backed, compassionate advice to truly take charge of your health as a mother.
00:00 Introduction to Kate Kripke and Maternal Mental Health
02:51 Kate's Personal Journey and the Calm Connection System
06:25 Understanding Root Causes of Stress and Anxiety
08:21 Medication and Therapy: Tools and Limitations
10:30 Self-Care and Burnout in Motherhood
17:53 The Impact of Parental Beliefs on Children
22:54 Addressing Guilt and Emotional Health
24:29 Understanding the Role of Emotions
24:52 Challenging Guilt and Parental Expectations
26:37 Repairing Relationships Through Guilt
28:40 Unconscious Hard Wiring and Parenting
31:19 The Calm Connection System
33:36 Working With Your Nervous System
40:31 Stress, Anxiety, and Digestive Health
43:52 Final Thoughts and Encouragement
Connect with Allison:- Instagram: @allisongetswell
- Website: www.katekripke.com
- Instagram: @katekripke
- Kate’s Podcast: Motherhood Uncut with Kate Kripke
92 епізодів
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Схожі до What the Gut: Functional Medicine & Holistic Health with Allison
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
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continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
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continue reading
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continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through "improving" nature. On the contrary, "life in all its fullness is mother nature obeyed," as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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continue reading
Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
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