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49. Strength Training Beyond Baseline with Dr. Kaytlyn Wells, DPT
Manage episode 462385429 series 3584124
Вміст надано Allison Smith, FNP-BC, IFMCP, Allison Smith, and IFMCP. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Allison Smith, FNP-BC, IFMCP, Allison Smith, and IFMCP або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of the What the Gut Podcast, Allison dives into strength training and injury prevention. Joined by Dr. Kaytlyn, DPT with a background in exercise and movement science, the conversation covers numerous facets of health—from the benefits of strength training in daily life to personalized approaches in physical therapy. Kaytlyn shares her journey from traditional PT to a more holistic practice, discussing how her experiences with autoimmune issues and her father's premature passing shaped her perspective. They touch on the importance of proper form, mobility, recovery, and how strength training serves as a preventative measure against chronic diseases. The episode is filled with actionable insights, practical advice, and motivational stories aimed at helping listeners find balance and vitality in their lives.
00:00 Introduction to What the Gut Podcast
01:45 Meet Kaytlyn: The Lifter and Dog Mom
04:56 Kaytlyn’s Journey in Physical Therapy
15:13 The Importance of Strength Training
17:33 Working with Different Types of Lifters
19:45 Mismanagement in Traditional Healthcare
21:14 The Importance of Intuitive Health Decisions
21:22 Challenges in Promoting Active Lifestyles
22:11 The Impact of Hormones and Aging on Health
25:03 The Role of Proper Form in Strength Training
27:34 Understanding Rep Ranges and Weight Training Goals
29:39 Preventing Injuries Through Mobility and Recovery
36:39 Personalized Approaches to Strength Training
39:11 Final Thoughts and Encouragement
Connect with Allison:
- Instagram: @allisongetswell
Connect with Dr. Kaytlyn Wells:
- Instagram: @Beyondrecoveryprs
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