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46. Stop Procrastinating and Start Having Fun with Coach Ben Walker
Manage episode 454900830 series 3584124
Вміст надано Allison Smith, FNP-BC, IFMCP, Allison Smith, and IFMCP. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Allison Smith, FNP-BC, IFMCP, Allison Smith, and IFMCP або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode of the podcast, Allison interviews Ben Walker, a former musical theater actor turned life coach, who shares his remarkable journey from Broadway to becoming a specialized coach focusing on procrastination. Ben gives insights into how he discovered his passion for fitness and coaching, the importance of pursuing one's interests, and how mindset and decision confidence are pivotal to overcoming procrastination. He offers practical tips for dealing with overwhelm and making impactful changes, encouraging both children and parents to embrace fun and follow their passions. Listen in as Ben highlights the significance of specificity, the pitfalls of perfectionism, and the necessity of true fun for personal growth.
00:00 Welcome to the Podcast
00:05 Life in Hawaii
01:12 From Musical Theater to Life Coaching
04:14 The Struggles of Starting a Coaching Business
06:01 Overcoming Perfectionism
16:47 The Importance of Fun and Play
22:53 The Importance of Fiction for Relaxation
23:45 Balancing Productivity and Rest
24:22 Exploring New Ways to Relax
27:40 The Impact of Childhood Experiences
31:31 Supporting Children's Interests
39:22 Working with Business Leaders
41:23 Final Thoughts and Advice
Connect with Allison:
- Instagram: @allisongetswell
Connect with Ben:
- Instagram: @benjoywalker
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