119. Does Intuitive Eating Mean Letting Yourself Go?

Вміст надано Elizabeth Harris, Tara De Leon, Maria Winters, Elizabeth Harris, Tara De Leon, and Maria Winters. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Elizabeth Harris, Tara De Leon, Maria Winters, Elizabeth Harris, Tara De Leon, and Maria Winters або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom »
119. Does Intuitive Eating Mean Letting Yourself Go?

5d ago 23:08

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January brings a tidal wave of diet culture noise, but today Elizabeth is tackling one of the most common fears about intuitive eating: Does letting go of dieting mean you’re giving up or letting yourself go? Spoiler alert: Absolutely not!

In this episode, Elizabeth breaks down this misconception and offers actionable insights on how intuitive eating is actually a transformative act of self-care, not surrender.

If you are interested in intuitive eating, you are invited to Elizabeth’s Free 5-Day Challenge: Discover Intuitive Eating (Starts January 13th!) https://elizabethharrisnutrition.com/5day-challenge-25

In this episode:

What intuitive eating really is and how it helps you build trust with your body.
Why dieting often leads to feeling out of control around food.
The powerful analogy that shows intuitive eating isn’t about “letting yourself go.”
The overlooked harms of dieting, including weight cycling and negative body image.
How intuitive eating promotes whole health—physical, mental, and emotional.
The evidence-based benefits of intuitive eating and why it’s so much more than “eating whatever you want.”

Let’s connect and keep the conversation going!

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

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#Fitness #Mental Health #Nutrition #Elizabeth Harris #Tara De Leon #Elizabeth Harris, Tara De Leon, Maria Winters #Maria Winters #Diet Culture