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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom
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108. Sugar is Not the Enemy: How to Mind Your Sugar Intake While Following Intuitive Eating
Manage episode 446471629 series 3409414
Can you reduce your sugar intake and still follow intuitive eating principles?
In this episode Elizabeth answers this question. Spoiler alert: you absolutely can, but it comes with a few important caveats! We break down the difference between natural sugars and added sugars, discuss diet culture’s war on sugar, and share tips for incorporating gentle nutrition into your life. This episode is perfect for anyone curious about improving their relationship with food, while staying mindful of their sugar intake.
This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/
In This Episode:
- The difference between natural sugars and added sugars — and why it matters
- Diet culture demonizes sugar… is it warranted?
- How to reduce or be mindful of your sugar intake without falling into a restrictive mindset that backfires
- Practical tips for balancing gentle nutrition with intuitive eating
- When and how to start focusing on reducing sugar, especially for those new to intuitive eating
- Maria and Tara's real-life struggles with sugar and kids
Uncover Your Invisible Diet
https://elizabethharrisnutrition.com/invisible-diet
Blog Post: How to Reduce Sugar Intake Without Dieting: https://elizabethharrisnutrition.com/blog/practical-ways-to-cut-back-on-sugar?rq=sugar
Beatty’s chocolate cake: https://www.foodnetwork.com/recipes/ina-garten/beattys-chocolate-cake-recipe-1947521
Let’s connect and keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
117 епізодів
Manage episode 446471629 series 3409414
Can you reduce your sugar intake and still follow intuitive eating principles?
In this episode Elizabeth answers this question. Spoiler alert: you absolutely can, but it comes with a few important caveats! We break down the difference between natural sugars and added sugars, discuss diet culture’s war on sugar, and share tips for incorporating gentle nutrition into your life. This episode is perfect for anyone curious about improving their relationship with food, while staying mindful of their sugar intake.
This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/
In This Episode:
- The difference between natural sugars and added sugars — and why it matters
- Diet culture demonizes sugar… is it warranted?
- How to reduce or be mindful of your sugar intake without falling into a restrictive mindset that backfires
- Practical tips for balancing gentle nutrition with intuitive eating
- When and how to start focusing on reducing sugar, especially for those new to intuitive eating
- Maria and Tara's real-life struggles with sugar and kids
Uncover Your Invisible Diet
https://elizabethharrisnutrition.com/invisible-diet
Blog Post: How to Reduce Sugar Intake Without Dieting: https://elizabethharrisnutrition.com/blog/practical-ways-to-cut-back-on-sugar?rq=sugar
Beatty’s chocolate cake: https://www.foodnetwork.com/recipes/ina-garten/beattys-chocolate-cake-recipe-1947521
Let’s connect and keep the conversation going!
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
117 епізодів
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