Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Вміст надано Emily Rae and Vanessa Schiffelbine, Emily Rae, and Vanessa Schiffelbine. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Emily Rae and Vanessa Schiffelbine, Emily Rae, and Vanessa Schiffelbine або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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MYTH: PMS is Normal
Manage episode 289380921 series 2869311
Вміст надано Emily Rae and Vanessa Schiffelbine, Emily Rae, and Vanessa Schiffelbine. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Emily Rae and Vanessa Schiffelbine, Emily Rae, and Vanessa Schiffelbine або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to this week’s episode of Wellness Myths where Vanessa is here to answer all of your PMS questions! The girls discuss how to support your body during all phases of your cycle, the benefits of hormone testing, and whether or not birth control *really* is a tool to balance your hormones.
Expect some side discussion about paint colors, the secret evils of yogurt, and Emily’s type-B personality that causes Vanessa undue stress.
Follow Vanessa on Instagram: https://www.instagram.com/nutritionforgals/
Visit Vanessa's website: https://www.nutritionforgals.com/about-us
Follow us on Instagram: https://www.instagram.com/wellness.myths/
Like us on Facebook: https://www.facebook.com/WellnessMyths
Email feedback or questions to wellnessmyths@gmail.com
You can find a computer generated show transcript at https://wellnessmyths.com
69 епізодів
Поширити
Manage episode 289380921 series 2869311
Вміст надано Emily Rae and Vanessa Schiffelbine, Emily Rae, and Vanessa Schiffelbine. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Emily Rae and Vanessa Schiffelbine, Emily Rae, and Vanessa Schiffelbine або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Welcome to this week’s episode of Wellness Myths where Vanessa is here to answer all of your PMS questions! The girls discuss how to support your body during all phases of your cycle, the benefits of hormone testing, and whether or not birth control *really* is a tool to balance your hormones.
Expect some side discussion about paint colors, the secret evils of yogurt, and Emily’s type-B personality that causes Vanessa undue stress.
Follow Vanessa on Instagram: https://www.instagram.com/nutritionforgals/
Visit Vanessa's website: https://www.nutritionforgals.com/about-us
Follow us on Instagram: https://www.instagram.com/wellness.myths/
Like us on Facebook: https://www.facebook.com/WellnessMyths
Email feedback or questions to wellnessmyths@gmail.com
You can find a computer generated show transcript at https://wellnessmyths.com
69 епізодів
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Схожі до Wellness Myths
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
