#005 Dr. Glenda Wrenn Gordon

We Got Your Six

In todays episode of We Got Your Six we sit down with Dr. Glenda Wrenn Gordon, psychiatrist and mental health advocate, for a powerful conversation about breaking through mental health barriers. From her journey as a West Point graduate to becoming a leading voice in psychiatric care, Dr. Gordon shares raw insights about personal struggles, professional evolution, and the delicate balance between being a healer and needing healing. This episode explores the complexities of trauma, alcoholism, and the courage it takes to ask for help – especially for those who are used to being the helpers. Whether you're a service member, healthcare provider, or someone struggling in silence, this conversation offers hope and practical wisdom for the journey toward mental wellness.

5 Key Takeaways:

1. High-functioning individuals often hide their struggles behind competence, making it harder for loved ones to recognize when they need help.

2. Mental health symptoms can be masked by other life circumstances (stress, alcohol use, busy schedules), making it difficult to identify the root causes.

3. The same qualities that make someone strong and resilient can become barriers to seeking help when needed.

4. True healing often requires stepping down from the "superhero" role and accepting that being human means having limits and needs.

5. Supporting someone's mental health journey starts with listening without trying to fix – creating space for vulnerability before offering solutions.

Meaningful Quotes:

If you made a physical representation, if emotional distress was physically manifest, everyone would get help. But it's not, it's inside, it's in your head... We're so good at hiding behind the mask.

I vacated that position of Master of the Universe. I'm just a human being. I have needs. I need to sleep. I need to take vacation. I need quiet time... I'm not a machine.