11 - Health Starts in the Womb and the Home

Wake the Health Up

How do you sort through all the information to make educated decisions for you and your family in your busy chaotic life? In this open, honest conversation, Janelle Johngrass shares her struggles with mental health struggles, food, and environmental toxins, and the steps she implemented to improve her health and the health of her children. The real-life problems she experienced, and the lessons she learned, inspired Janelle to create her business and teach women how food and lifestyle can bring wellness to their lives. Janelle Johngrass is the founder of Know Mommy, a parenting and wellness blog, and Community Center in the heart of Las Vegas. She is a certified Health Coach, wellness advocate, public speaker, and blogger. Her mission is to educate and support women and their families by making life healthy, easy, and fun. You can reach Janelle at: www.knowmommy.com www.facebook.com/knowmommy Devra Betts, Wellness Architect and Healthy Gut Advisor, is a speaker, author and co-founder (with her husband Ray) of Wake the Health Up. Contact Devra at: www.wakethehealthup.co facebook.com/letswakethehealthup instagram.com/devrabetts linkedin.com/in/devrabetts Order your copy of Devra's book, Wake the Health Up at: https://www.wakethehealthup.co/pages/book Ivy Adams, the owner of Holistic Birth & Bodyworks aims to serve women during the most precious time of their lives. She is a licensed Massage Therapist, specializing in Prenatal and Infant Massage. She is also a Madriella certified birth and postpartum doula. Connect with Ivy Adams at facebook.com/holisticbirthandbodyworks to find a mothering community or for more information about her services as a birth and a postpartum doula. You can also reach Ivy at [phone], or by email at [e-mail]. Have a question you would like us to address on an upcoming show? Submit your questions at #askdevra on Instagram or facebook. Or send your questions to Devra at [e-mail] or Ivy at [e-mail]