Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Вміст надано Astuti Martosudirdjo. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Astuti Martosudirdjo або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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#55 - The dark and light aspects of living a fulfilling life - Astuti Martosudirdjo
Manage episode 363806206 series 2431380
Вміст надано Astuti Martosudirdjo. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Astuti Martosudirdjo або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Join Astuti Martosudirdjo, the founder of “Uplift My Life Today”, and Julie Grauel in unveiling the dark and light aspects of living a fulfilling life.
Astuti is sharing her journey to transform from burnout into a life that she considers aligned with her soul, a fulfilling life: what triggered this vast and deep quest, what was challenging, what was helpful, and how to maintain a life that is aligned with our soul.
Astuti’s journey highlights many aspects of such transition that are common when one decides to embark on such a choice.
May this reflection inspire and help you in yours.
Timestamp:
00:00:15 Opening
00:01:05 What “living a fulfilling life with ease” means.
00:03:26 What happened to Astuti’s life that kicked off her journey towards fulfilment.
00:07:26 How Astuti transformed from burnout towards a fulfilling life.
00:21:56 What made the journey to live authentically and aligned with her soul challenging.
00:44:42 What a soul calling is, and how do we know what that is.
00:50:00 Why it can be daunting to follow the soul calling.
00:58:50 Has the choice to work professionally in a way that is aligned with her soul lesson been fulfilling? Was there a time that she questioned whether this choice was worth it?
01:13:23 Is it necessary to learn our soul lessons through our profession or by changing our job?
01:18:30 Summary and closing
Please contact Astuti at astuti@upliftmylife.today when you have more questions about Uplift Transformation.
Follow Astuti on:
Podcast: https://podcasters.spotify.com/pod/show/upliftmylifetoday
IG: https://www.instagram.com/astutimarto
FB: https://www.facebook.com/upliftmylifetoday
Web: https://www.upliftmylife.today
Copyrights etc.: Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License
#love #upliftmylifetoday #peace #intentionallife #fulfilllinglife #fulfilling #fulfillment #innerpeace #mentalhealth #inspiration #transformation #podcast #emotionalhealth
57 епізодів
Поширити
Manage episode 363806206 series 2431380
Вміст надано Astuti Martosudirdjo. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Astuti Martosudirdjo або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Join Astuti Martosudirdjo, the founder of “Uplift My Life Today”, and Julie Grauel in unveiling the dark and light aspects of living a fulfilling life.
Astuti is sharing her journey to transform from burnout into a life that she considers aligned with her soul, a fulfilling life: what triggered this vast and deep quest, what was challenging, what was helpful, and how to maintain a life that is aligned with our soul.
Astuti’s journey highlights many aspects of such transition that are common when one decides to embark on such a choice.
May this reflection inspire and help you in yours.
Timestamp:
00:00:15 Opening
00:01:05 What “living a fulfilling life with ease” means.
00:03:26 What happened to Astuti’s life that kicked off her journey towards fulfilment.
00:07:26 How Astuti transformed from burnout towards a fulfilling life.
00:21:56 What made the journey to live authentically and aligned with her soul challenging.
00:44:42 What a soul calling is, and how do we know what that is.
00:50:00 Why it can be daunting to follow the soul calling.
00:58:50 Has the choice to work professionally in a way that is aligned with her soul lesson been fulfilling? Was there a time that she questioned whether this choice was worth it?
01:13:23 Is it necessary to learn our soul lessons through our profession or by changing our job?
01:18:30 Summary and closing
Please contact Astuti at astuti@upliftmylife.today when you have more questions about Uplift Transformation.
Follow Astuti on:
Podcast: https://podcasters.spotify.com/pod/show/upliftmylifetoday
IG: https://www.instagram.com/astutimarto
FB: https://www.facebook.com/upliftmylifetoday
Web: https://www.upliftmylife.today
Copyrights etc.: Music used in this episode: “On My Way” by Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License
#love #upliftmylifetoday #peace #intentionallife #fulfilllinglife #fulfilling #fulfillment #innerpeace #mentalhealth #inspiration #transformation #podcast #emotionalhealth
57 епізодів
Усі епізоди
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Схожі до Uplift My Life Today
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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…
continue reading
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
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…
continue reading
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…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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continue reading
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