Don't Be So Hard On Yourself: The Power Of Soft Tools

Unreal Results for Physical Therapists and Athletic Trainers

In this week’s episode of the Unreal Results podcast, you’re going to find out that I feel some type of way about “releasing” the psoas with hard tools. This is a clip taken from episode 15, Hard No To Hard Tools In The Gut, and just by that title I’m sure you can tell how I feel. This episode highlights the potential risks associated with using hard tools in the gut as well as the safer alternatives that I love to use instead.
Resources Mentioned In This Episode
Episode 15: Hard No To Hard Tools In The Gut
Coregeous Ball by TuneUp Fitness
Franklin Ball by The Franklin Method
4" Soft Ball by Balanced Body
Instagram Reel: Why Hard Tools Are No Good
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Розділи

1. Podcast Updates (00:00:00)

2. The Dangers Of Hard Tools (00:06:42)

3. Real-Life Case Studies (00:10:58)

4. Safe Self-Massage Techniques For Visceral Organs (00:15:09)

5. Understanding Abdominal Anatomy (00:16:29)