Destroying obstacles: Nutrition isn't complicated

TTRU Fitness Podcast with Adrian Conway

Вміст надано Adrian Conway. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Adrian Conway або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

10M ago 31:27

M4A•Головна епізоду

Today Adrian dives food and nutrition! He tries to help people understand it doesn't have to be complicated or fancy to get great results. Eat meats and veggies, nuts and seeds some fruite, little starch and no sugar. Do this 90% of the time and you will be and lead a pretty healthy lifestyle. This is a simple and effective way to each that CrossFit teaches very well. Eat more real food, do it consistently and buy less junk and processed food so that you aren't tempted to eat it when you are in a pinch or a hurry.

The follow up to this episode is coming, we take just another step forward into the nutrition discussion.

Need nutrition help or coaching?

Link:

https://www.ttrufitness.com/nutrition

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354 епізодів

#Adrian Conway #Fitness #Daily Rise