103 Why imposter syndrome is holding you back and why it nearly stopped Katie too.

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Hi there, and welcome to this week’s episode of Treat Your Business! I’m Katie, and today, we’re diving into one of the most universal but often unspoken challenges among high achievers—imposter syndrome. It’s that inner voice that makes us doubt our accomplishments, no matter how much we’ve achieved. If you’ve ever questioned your worth, felt like you don’t deserve success, or found yourself caught in cycles of perfectionism or self-doubt, this episode is for you.

Episode Summary:

In this episode, we explore the roots and realities of imposter syndrome—what it is, why it shows up, and how it holds us back from reaching our full potential in business and life. Katie shares her personal journey with imposter syndrome, recounting moments of self-doubt, overachievement, and the struggle to embrace success fully. She discusses the subconscious behaviours that lead to self-sabotage and shares insights from coaching hundreds of clinic owners who experience similar hurdles. Through stories and practical examples, Katie offers strategies to understand and tackle these inner challenges, encouraging listeners to recognise their own worth, celebrate their achievements, and avoid the perfectionism trap.

Katie also dives into the "7 out of 10" principle, a practical approach for combating procrastination by embracing “good enough” rather than perfection, and the importance of avoiding comparison. We explore specific ways to cultivate a mindset of abundance, embrace our achievements, and surround ourselves with supportive people, like coaches, who can help us overcome imposter syndrome’s effects on our confidence and business growth.

Key Takeaways:

• Recognise Imposter Syndrome: Understand what it is and why many high achievers experience it.
• Embrace Imperfection: Aim for a "7 out of 10" rather than perfection to keep moving forward.
• Celebrate Success: Take time to acknowledge achievements rather than focusing solely on what’s left to do.
• Avoid Comparison: Unfollow competitors and focus on your unique strengths and value.
• Surround Yourself with Support: Seek mentors, coaches, and people who uplift and inspire you.
• Shift from Fear to Abundance: Reframe risk and opportunity to break free from self-doubt and fear of failure.

Thank you for joining me on Treat Your Business! If this episode resonated with you, please consider leaving a review

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