Episode 15 Season 4: Six Types of Self-Care and How They Can Help Your Recovery

Trauma Survivors Unite: Christian Emotional Recovery

#Fitness #Religion #Christianity #Podcasting Education #Self-Improvement #Mental Health #Rachel Leroy #Childhood Trauma #Trauma #Emotional Healing #PTSD #CPTSD #Narcissistic Abuse #Emotional Neglect

44:09

When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

рік тому 36:05

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Many of us heard growing up that self-care was "selfish" or "ungodly." However, no one can give from an empty well, and even Jesus escaped the crowds for rest, solitude, and time with God. We all need forms of self-care to heal and restore our bodies, minds, and souls. Healing from trauma requires a holistic approach to self-care, addressing all aspects of our well-being. There are six categories of self-care: physical, emotional, mental, social, spiritual, and practical. Each of these can be approached from a Christian perspective, especially for trauma survivors, to promote healing and growth. For survivors, it’s crucial to approach these categories of self-care with patience and self-compassion. Healing is a gradual process, and integrating these practices into daily life can help rebuild a sense of safety, control, and well-being. Additionally, anchoring these practices in faith can provide a deep sense of purpose and connection throughout the healing journey.
Breakdown of Episode
1:17 Intro to New Episode
3:04 Why Self-Care Is Important
6:30 The Six Types of Self-Care
18:52 Six Types of Self-Care From a Christian Perspective and for Trauma Recovery
CLICK HERE FOR SOURCES: https://docs.google.com/document/d/1JboZhwkIuEphtEeaQ-8jyLGHWv804Zk5LMMg-iWduLo/edit?usp=sharing

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89 епізодів

Trauma Survivors Unite: Christian Emotional Recovery

Episode 15 Season 4: Six Types of Self-Care and How They Can Help Your Recovery

Trauma Survivors Unite: Christian Emotional Recovery

published рік тому

Поширити

MP3•Головна епізоду

Description:

Christian Emotional Recovery Resources

Podcast Website
Access Episodes, Get Free Resources, and More

Facebook Group
Join Community, Get Support, and Get Weekly Encouragement

YouTube Channel
Subscribe for Exclusive Material Not on Podcast

Christian Emotional Recovery Store
Get meditations, infographics, journals, and other resources for your healing journey

Trauma Survivors
Check out Resources Page for Trauma Survivors

Email List
Get updates on episodes, platform, resources, and products

Free Resource
Free Visual A.C.O.R.N Resource to Heal Difficult Emotions

Donate Monthly Through Patreon
Help More Trauma Survivors Through This Ministry

...

89 епізодів

#Fitness #Religion #Christianity #Podcasting Education #Self-Improvement #Mental Health #Rachel Leroy #Childhood Trauma #Trauma #Emotional Healing #PTSD #CPTSD #Narcissistic Abuse #Emotional Neglect

Усі епізоди

Trauma Survivors Unite: Christian Emotional Recovery

1
2025 Podcast Update 11:11

5 weeks тому11:11

11:11

Sign up for newsletter, upcoming blog, reach out: https://www.rachelleroy.com https://christianemotionalrecovery.com/ rachel@rachel-leroy-consulting.com Podcast expenses https://docs.google.com/spreadsheets/d/1vZjQLESN_oY7TBJXNAze-ysN3G1tkxmq/edit?gid=1246494672#gid=1246494672 Facebook: https://www.facebook.com/groups/christianemotionalrecovery YouTube Subscribe for Exclusive Material Not on Podcast https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw To Support Podcast/Platform Help More Trauma Survivors Through This Ministry https://www.patreon.com/christianemotionalrecovery?fan_landing=true Donate One-Time Through PayPal Donation Help More Trauma Survivors Through This Ministry Donate monthly to help trauma survivors through Patreon. Donate one-time through PayPal https://www.paypal.com/donate/?business=U2FN628M6UYHJ&no_recurring=0&item_name=I+help+survivors+overcome+blocks+to+healing+childhood+trauma+and+transform+their+lives.¤cy_code=USD Donate One-Time Through Ko-Fi Help More Trauma Survivors Through This Ministry Donate monthly to help trauma survivors through Patreon. Donate one-time through Ko-fi https://ko-fi.com/christianemotionalrecovery Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations, infographics, journals, and other resources for your healing journey Trauma Survivors Check out Resources Page for Trauma Survivors Email List Get updates on episodes, platform, resources, and products Free Resource Free Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry ...…

Trauma Survivors Unite: Christian Emotional Recovery

1
Episode 17 Season 4: If The Holidays Are Difficult 31:54

15 weeks тому31:54

31:54

Description: In this episode , we explore why the holiday season can be uniquely challenging for many, particularly those coping with grief, strained family dynamics, loneliness, trauma, financial stress, or mental health struggles. For many, the holidays are a time of joy, family, and the celebration of the birth of our savior. For others, the holidays can be more complicated. We discuss practical strategies to protect your emotional well-being, such as setting boundaries, managing expectations, creating space for rest and joy, and finding meaningful ways to connect with others. We also discuss how you can help others who may be going through similar challenges. Remember it's okay if you're feeling a lot of emotions during the holidays. Take time to feel these, while also finding ways to feel peace, joy, and comfort where you're at, even if the holidays can be difficult. By addressing these challenges with compassion and by being intentional, you can navigate the season more peacefully and create a sense of hope, safety, and healing for yourself and others, even amidst the challenges of the holidays. Breakdown of Episode 1:17 Intro and Why We Are More Vulnerable During the Holidays 16:41 What You Can Do To Protect Yourself, Heal Yourself, and Make The Holidays Better for Yourself and Others Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations, infographics, journals, and other resources for your healing journey Trauma Survivors Check out Resources Page for Trauma Survivors Email List Get updates on episodes, platform, resources, and products Free Resource Free Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry ...…

Trauma Survivors Unite: Christian Emotional Recovery

1
Episode 16 Season 4: Embodying Authentic Joy After Trauma 56:20

17 weeks тому56:20

56:20

Description: It can be easy to get caught up in what happened to us, in difficulties, and in the healing work so much, that forget why we're doing this healing work, to experience more joy! The following saying resonated with me and inspired this podcast: "You're not healing to be able to handle trauma. You're used to trauma. You're healing to be able to handle joy." Joy is one of the fruits of the spirit and a fruit of our healing labors. God wants us to not only experience joy, but to embody it. We cover why joy is so important in trauma recovery, how to avoid toxic positivity and bypassing when cultivating joy, and how to cultivate more joy in your life with the realities and unique challenges of being a trauma survivor in mind. As a survivor, it can be more challenging to experience joy, but like the rest of healing work, it is a skill that can be learned. You CAN live a joyful life, in spite of all that has happened to you. Breakdown of Episode 1:17 Intro 4:40 Why Joy Is So Important in Trauma Recovery and Why Toxic Bypassing Doesn't Work 11:52 Different Kinds of Joy 18:30 Why Trauma Survivors Struggle More to Experience Joy and Starting Where You're At 31:44 How to Embody Joy After Trauma To access sources, go HERE Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations, infographics, journals, and other resources for your healing journey Trauma Survivors Check out Resources Page for Trauma Survivors Email List Get updates on episodes, platform, resources, and products Free Resource Free Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry ...…

Trauma Survivors Unite: Christian Emotional Recovery

1
Episode 15 Season 4: Six Types of Self-Care and How They Can Help Your Recovery 36:05

19 weeks тому36:05

36:05

Description: Many of us heard growing up that self-care was "selfish" or "ungodly." However, no one can give from an empty well, and even Jesus escaped the crowds for rest, solitude, and time with God. We all need forms of self-care to heal and restore our bodies, minds, and souls. Healing from trauma requires a holistic approach to self-care, addressing all aspects of our well-being. There are six categories of self-care: physical, emotional, mental, social, spiritual, and practical. Each of these can be approached from a Christian perspective, especially for trauma survivors, to promote healing and growth. For survivors, it’s crucial to approach these categories of self-care with patience and self-compassion. Healing is a gradual process, and integrating these practices into daily life can help rebuild a sense of safety, control, and well-being. Additionally, anchoring these practices in faith can provide a deep sense of purpose and connection throughout the healing journey. Breakdown of Episode 1:17 Intro to New Episode 3:04 Why Self-Care Is Important 6:30 The Six Types of Self-Care 18:52 Six Types of Self-Care From a Christian Perspective and for Trauma Recovery CLICK HERE FOR SOURCES: https://docs.google.com/document/d/1JboZhwkIuEphtEeaQ-8jyLGHWv804Zk5LMMg-iWduLo/edit?usp=sharing Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations, infographics, journals, and other resources for your healing journey Trauma Survivors Check out Resources Page for Trauma Survivors Email List Get updates on episodes, platform, resources, and products Free Resource Free Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry ...…

Trauma Survivors Unite: Christian Emotional Recovery

1
Episode 14 Season 4: Types of Narcissists and How to Spot Them 51:17

21 weeks тому51:17

51:17

Description: While it's easy to go down a rabbit hole on the concept of narcissism, it's good to be empowered and educated and protect yourself from narcissistic behaviors in certain others. Please keep in mind that having a certain level of narcissistic traits can be healthy in a balance. However, narcissism exists on a spectrum with some people having higher narcissistic traits, and even some who have full blown NPD (Narcissistic Personality Disorder, which is in the DSM). We will go over the common categories of narcissists both in clinical and common spaces. We'll discuss how to spot each one, what their behaviors are, how they interact with others, and how you can protect yourself from these different types. Check out the sources here: https://docs.google.com/document/d/1RLXJVBatIZcq2vBt5YHBjoYHteqGBw4If_-IfzV9O30/edit?usp=sharing Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations, infographics, journals, and other resources for your healing journey Trauma Survivors Check out Resources Page for Trauma Survivors Email List Get updates on episodes, platform, resources, and products Free Resource Free Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry ...…

Trauma Survivors Unite: Christian Emotional Recovery

1
Episode 13 Season 4: What Is the Connection Between Mirror Neurons and Childhood Trauma? 47:42

23 weeks тому47:42

47:42

Episode Description Mirror Neurons are one of the main parts of our brain that helps us with learning, cognition, empathy, and relationships. Mirror neurons are what help us respond to and learn from our caretakers as children and learn behavior through imitation, and they are involved in the development of our inner child. Understanding how mirror neurons impact these functions, as well as our childhood development and interactions with others, can help us understand what went wrong if we experienced traumatic events or abuse. Understanding what went wrong, we can also learn strategies to use our mirror neurons to heal our trauma through the body, brain, and neural network at its source. This episode explains these processes and gives you strategies for healing mirror neurons as well as an exercise to heal your inner child. Breakdown of Episode 1:17 Intro to New Episode 3:26 What Are Mirror Neurons and How Do They Work? 14:16 What Is the Connection Between Mirror Neurons and Childhood Trauma? 26:18 Using Mirror Neurons to Heal the Inner Child and Childhood Trauma 35:19 Mirror Neuron Healing Exercise for the Inner Child To get sources and exercise from talk, CLICK HERE : https://docs.google.com/document/d/1X2seLDNiUYyjKfMy4NVlgPYQStzTqzKkmMvUV1mEPjQ/edit?usp=sharing Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations, infographics, journals, and other resources for your healing journey Trauma Survivors Check out Resources Page for Trauma Survivors Email List Get updates on episodes, platform, resources, and products Free Resource Free Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry ...…

Trauma Survivors Unite: Christian Emotional Recovery

1
Podcast Update #3 9:05

24 weeks тому9:05

9:05

YouTube https://www.youtube.com/@christianemotionalrecovery Facebook https://www.facebook.com/groups/christianemotionalrecovery Podcast Website https://christianemotionalrecovery.com/ Store https://www.rachelleroy.com/9527496b-b1ed-4744-875f-dd04bfd3ad2a Donate Monthly Patreon https://www.patreon.com/christianemotionalrecovery?fan_landing=true Donate One-Time PayPal Donation https://www.paypal.com/donate/?business=U2FN628M6UYHJ&no_recurring=0&item_name=I+help+survivors+overcome+blocks+to+healing+childhood+trauma+and+transform+their+lives.¤cy_code=USD Donate One-Time Ko-Fi https://ko-fi.com/christianemotionalrecovery Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations, infographics, journals, and other resources for your healing journey Trauma Survivors Check out Resources Page for Trauma Survivors Email List Get updates on episodes, platform, resources, and products Free Resource Free Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry ...…

Trauma Survivors Unite: Christian Emotional Recovery

1
Episode 12 Season 4: Roles and Relationships in Narcissistic Family Dynamics 1:15:54

26 weeks тому1:15:54

1:15:54

Description: If you were raised in a family where people were narcissists or had high narcissistic traits, understanding the roles and relationship dynamics in a narcissistic family can help you understand your trauma and protect yourself now. When we say narcissistic family, this doesn't mean everyone is in the family has high narcissistic traits, but it means that one or more people does, either children, parents, or both, and this deeply impacts all family members. We discuss the roles children play in this family dynamic. Then we discuss narcissistic family dynamics in general and the unwritten rules and behaviors in this family structure. Lastly, we cover when a sibling has these traits and how this can impact others in the family and when a parent has narcissistic traits and how this impacts the family. While it isn't healthy to obsess over the narcissist, understanding these family dynamics, you can learn more about why you are the way you are, know it isn't your fault, love all people in your family in the best way possible, and start the healing process to set healthy boundaries and protect yourself. You can live the life God intended, because you are empowered and educated on this family dynamic. To get resources, go here: https://docs.google.com/document/d/1dwKk7xTdmLv0UNtqEyjjw8pOHpxUh7r2lTlQftNvqpg/edit?usp=sharing Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations, infographics, journals, and other resources for your healing journey Trauma Survivors Check out Resources Page for Trauma Survivors Email List Get updates on episodes, platform, resources, and products Free Resource Free Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry ...…

Trauma Survivors Unite: Christian Emotional Recovery

1
Episode 11 Season 4: How to Heal Trauma Without Blaming Yourself 41:55

28 weeks тому41:55

41:55

Episode Description Even if we know it intellectually not to be true, trauma, abuse, and neglect survivors internalize blame when they are mistreated, particularly those who suffer from childhood abuses and narcissistic abuses. Knowing the difference between blame and self-validation, finding the balance between knowing what happened to you and taking ownership of healing, and finding the line between self-compassion and victim mindsets can make all the difference in your healing journey. It's important to know that two things can be true at once: Abuse is never your fault AND you can take ownership of your healing journey. You are enough AND feeling like it is your fault is normal when you've experienced abuse. You can acknowledge what happened to you AND not live in blame or victim mentalities. Breakdown of Episode 1:17 Intro to Episode 6:17 Do You Know It Wasn't Your Fault on a Body Level? 11:42 Abuse is NEVER Your Fault 14:56 What Is the Difference Between Blame and Validating Your Experience? Sources There are no sources for this episode. Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations, infographics, journals, and other resources for your healing journey Trauma Survivors Check out Resources Page for Trauma Survivors Email List Get updates on episodes, platform, resources, and products Free Resource Free Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry ...…

Trauma Survivors Unite: Christian Emotional Recovery

1
Episode 10 Season 4: Twenty-One Ways to Protect Yourself as an HSP 1:03:06

30 weeks тому1:03:06

1:03:06

Description : An HSP, or Highly Sensitive Person, is a person who has been proven by science to respond to the world differently. You may be more sensitive to light, sound, stimuli, people, and the emotions of others. Being an HSP comes with a unique set of gifts and challenges. While you are more attuned to the beauty around you, you may also be more aware of the dangers. In this talk, we cover how HSP's are wired, the science behind HSPs, how you can protect yourself as an HSP, and how you can care for yourself as a Christian HSP so you can share your gifts, love and help others, protect yourself, and do the healing work, at the same time. We cover twenty-one strategies to protect yourself through boundary setting, self-care practices, and protecting yourself as a Christian HSP in particular. God made you how you are because He wanted you exactly as you are, and you have a right to protect yourself as an HSP so you can live a happy and productive life. To Get Sources, for this episode, use this link: Sources: https://docs.google.com/document/d/1jp1NNog-eXV4IG7piJKmYMJdeSEwmkBLDpEu-nnFdtw/edit?usp=sharing Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations, infographics, journals, and other resources for your healing journey Trauma Survivors Check out Resources Page for Trauma Survivors Email List Get updates on episodes, platform, resources, and products Free Resource Free Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry ...…

Trauma Survivors Unite: Christian Emotional Recovery

1
Episode 9 Season 4: Why The Pursuit of Peace and Acceptance is Everything 52:41

33 weeks тому52:41

52:41

Episode Description Why The Pursuit of Peace and Acceptance Is Everything discusses the nature pursuing of peace and acceptance, what it looks like through a beloved character, Winnie the Pooh, and how we can practice this simplicity and acceptance on our healing journey like Pooh, to help overcome trauma with more flow, ease, and simplicity. Overcoming trauma isn't easy, and sometimes life can be difficult, but we don't have to struggle against it. This adds to suffering, whereas acceptance and nonresistance bring peace. Then we discuss the wisdom of Ecclesiastes and how pursuing peace, acceptance, and simplicity are biblical concepts that can help us overcome trauma, struggle, and complicating situations. By pursuing peace, simplicity, and acceptance, we give ourselves a better foundation for effective trauma healing, and we live a more enjoyable life free of struggle and striving as God intended. Breakdown of Episode 1:17 Intro to Episode 2:47 Intro to Topic 8:47 Why The Pursuit of Peace and Acceptance Is Everything 27:06 The Wisdom of Ecclesiastes on Acceptance and Letting Go 45:35 How the Pursuit of Peace and Acceptance Help the Trauma Survivor Sources FREE A.C.O.R.N Infographic : Mentioned at 50:45 in the episode, the free A.C.O.R.N download is a guide to help you process and deal with difficult emotions. A.C.O.R.N Meditation Bundle is a meditation bundle you can purchase to help you process affordably difficult emotions using the A.C.O.R.N technique. You can download these and they are yours forever to use offline free of ads. A.C.O.R.N Meditations on YouTube : These are the free versions of the A.C.O.R.N meditations to help you process difficult emotions. Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations, infographics, journals, and other resources for your healing journey Trauma Survivors Check out Resources Page for Trauma Survivors Email List Get updates on episodes, platform, resources, and products Free Resource Free Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry ...…

Trauma Survivors Unite: Christian Emotional Recovery

1
Episode 8 Season 4: Therapies and Practices to Release Trauma From the Body 48:54

35 weeks тому48:54

48:54

Episode Description If you have experienced trauma, these experiences get stored in your body's memory, literally on a physical or somatic level. This unreleased trauma manifests in our emotions, behaviors, and health since it hasn't been resolved or released, and we pay a price. However, there is hope. We are not stuck with trauma. God has given us modern techniques to help us release trauma from the body. In Therapies and Practices to Release Trauma from the Body, we discuss how trauma gets trapped in the body based and it's impact on the brain, neural network, and our health. We then review practices you can use to release trauma somatically from the body to help you heal complex trauma, going more in-depth on how trauma releases from the body from a physiological standpoint. Lastly, we discuss therapies that can help us release trauma from the body, including using biofeedback to monitor physical responses as we release trauma and do healing work. God has given us tools to help us release trauma we never asked for, and there is hope to live the life God meant for us to live. Breakdown of Episode 1:17 Intro 4:29 How Trauma Gets Trapped in the Body 16:09 Practices to Release Trauma From the Body 30:44 Therapies to Release Trauma From the Body 40:20 How Biofeedback Can Heal Trauma in the Body Sources Benefits of Biofeedback at Profoundtreatment.com, no author given How to Release Trauma From the Body by Amber Foster, LCSW-S, medically reviewed by Heidi Moawad, MD in Choosing Therapy Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations, infographics, journals, and other resources for your healing journey Trauma Survivors Check out Resources Page for Trauma Survivors Email List Get updates on episodes, platform, resources, and products Free Resource Free Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry ...…

Trauma Survivors Unite: Christian Emotional Recovery

1
Episode 7 Season 4: Coming out of the F.O.G. 1:04:58

37 weeks тому1:04:58

1:04:58

Episode Description In Coming out of the F.O.G., we discuss the acronym, Fear, Obligation, and Guilt, which creates the acronym F.O.G. Much like the word "fog," emotional manipulators will often use fear, obligation, and guilt to confuse and control people, particularly those who are sensitive, compassionate, empathetic, and may be prone to codependency. This can make sensitive Christians especially vulnerable, since they tend have a strong level of conscientiousness. Manipulators like to use tactics that will make others question themselves and their motives, often using gaslighting to keep the other person off balance. Though we are called by God to help others, it's important we examine our motives. If others are exploiting our good will with guilt to get us to do things, this is not from God. Knowing the strategies that emotional blackmailers use will help you to identify their tactics, respond constructively, protect yourself, and get your life back, so you can live the life God intended you to live. You can be free of these tactics and help others knowing your motives come from genuine love and care for others. Breakdown of Episode 1:17 Intro 4:28 Intro to Coming out of the F.O.G. 9:16 What is F.O.G. 21:31 What F.O.G. and Emotional Manipulation Look Like 36:03 How Christians, Empaths, and Codependents Can Be Vulnerable 42:48 Ways to Respond to F.O.G. and Emotional Blackmail CLICK HERE TO SEE RESOURCES FOR THIS EPISODE: https://docs.google.com/document/d/1t-_3YZ0bG1SJ9X6X3wlG7FrlkSdadYR6frhLd9Nu0V8/edit?usp=sharing Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations, infographics, journals, and other resources for your healing journey Trauma Survivors Check out Resources Page for Trauma Survivors Email List Get updates on episodes, platform, resources, and products Free Resource Free Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry ...…

Trauma Survivors Unite: Christian Emotional Recovery

1
Episode 6 Season 4: Healing Unworthiness: Just a Reminder That You Matter and You Are Loved 26:19

40 weeks тому26:19

26:19

Episode Description This week, this episode reminds you of your worth, both in Christ and your intrinsic worth. Your value comes from both the fact that you are in Christ and that you are you. Sometimes we need to be reminded that we are worthy, that we have unconditional value at our core, and that nothing that has happened to us or that we feel changes that. We may have been programmed with trauma, but our worth and core identity is still the same. Just as God and His love for us don't change, neither does our worthiness. We matter, we are loved, and God loves us, and sometimes we just need to remember this. Resources Episodes Mentioned in the Podcast Erikson's Stages of Development and Adverse Childhood Experiences Why We Need to Take a More integrated Approach in our Theology Christian Emotional Recovery Resources Podcast Website Access Episodes, Get Free Resources, and More Facebook Group Join Community, Get Support, and Get Weekly Encouragement YouTube Channel Subscribe for Exclusive Material Not on Podcast Christian Emotional Recovery Store Get meditations, infographics, journals, and other resources for your healing journey Trauma Survivors Check out Resources Page for Trauma Survivors Email List Get updates on episodes, platform, resources, and products Free Resource Free Visual A.C.O.R.N Resource to Heal Difficult Emotions Donate Monthly Through Patreon Help More Trauma Survivors Through This Ministry ...…

Trauma Survivors Unite: Christian Emotional Recovery

1
Episode 5 Season 4: Subtle Types and Forms of Abuse and What to Do About Them 1:04:40

42 weeks тому1:04:40