TFR Episode 011 Dr. Theresa Larson (Dr.T): Movement Rx

Train Fight Recover Podcast

Dr. Theresa Larson, DPT, is the owner and creator of the San Diego based Movement-Rx, which provides top notch comprehensive human performance, wellness, and PT services to tactical populations and the general public. Dr. “T” is a former Marine Corps Engineer Officer and Combat Veteran. Theresa played professional softball in Italy as well as semi-professional softball in the United States, was an All- American Division I softball player at Villanova University, as well as a former Body-for-Life Champion. She is a CSCS and holds multiple additional certifications in in CrossFit, FMS, SGX, and USAW. In this episode we discuss mobility, movement efficiency, stability, and long term health and wellness of today’s tactical operator and first responders. For more information, check out Movement-RX or contact Dr. T’s team by visiting their about page. Here is a piece of their website on the services they provide: “At Movement Rx we focus on offering personalized movement based Human Performance, Physical Therapy and Wellness programs. With offerings tailored to individuals, fitness facilities, sports teams, and Corporate Wellness/Wellbeing initiatives, we customize our approach to help you achieve your goals and dreams. Your goals are the WHY that drives what we do! Movement Rx Program Options: 1) Are you a Gym Owner, Coach, or Athlete who needs mobility seminars, programming, and or a “Mobile Movement Doctor” to come visit your facility during the week? See our Facility Service Programs and Trainer Education Programs. 2) Are you an Individual who wants to eliminate pain or improve your overall wellness and performance? See our Services for Individuals. 3) Are you a Business Owner who wants to increase your employee’s health, productivity, efficiency and possibly reduce your health insurance premiums? Read about our Corporate Wellness Programs” Some of the apps we discuss in the show are listed below: Headspace - For those who are interested in getting started with meditation but have no idea where to begin. I have the paid service and use it to help get better sleep. Insight timer meditation app - I haven’t used this app but I hear good things. Check it out.