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Each episode features an expert in fitness and health for tactical athletes and professionals. Dave Grossman, Matt Wenning, Tim Kennedy, Ben Carter, Jeff Nichols, Ben Freakley, and Guy Leahy are a few of the renowned experts you’ll learn from and be inspired by in the first few episodes. The TFR podcast guest list continues to grow with guests from various backgrounds in the strength and conditioning field. Be sure to subscribe on iTunes or your other favorite podcast audio app to get the la ...
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Brett Batholomew from Bartholomew Strength and author of Conscious Coaching joins us on the show today to talk about coaching, strength and conditioning, his writing, and other projects. In Conscious Coaching, Brett takes on the realm of coaching and training athletes from different domains (pro, college, tactical, etc.). His experience gives a uni…
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Aaron Zamzow has over 12 years of firefighting experience as an on-call paid firefighter in Golden Valley, Minnesota and is currently a career Firefighter/ EMT and Training Officer in Madison, Wisconsin. He is the owner of Fire Rescue Fitness, a company that creates workout programs and fitness articles that focus on getting Fire Rescue Athletes "f…
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Jeff Nichols joins us on the show to talk about the essentials of strength training and conditioning for tactical professionals. We were super stoked to have Jeff take the time to chat with us because of a couple of reasons. Not only was he a member of the Navy SEALS, but Jeff is also one of those rare people who has been able to achieve the educat…
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Today we speak with Dr. Orr about the tactical fitness field and his research on load carriage. Dr. Orr is one of the leading experts in fitness for tactical populations with experience training numerous populations. Check out the work his team is doing by going to Bond University. Dr. Robin Orr is an Australian Army veteran who served over 23 year…
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Ben Freakley is our guest today, and we will be discussing the roles of a performance psychologist and how he or she can use coaching techniques like mantras, visualization scripts, and breathing exercises to improve the performance of tactical athletes and first responders. We enjoyed this episode because the suggestions and tips Ben talks about c…
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Bio - Major Donny Bigham is in his 23rd year as a member of the Armed Forces (Marines and Army). Bigham has served in every position in an infantry rifle company. He worked as the Strength and Conditioning Coach at the US Army Physical Fitness School from 2014 to 2016. He currently serves as the deputy director and strength and conditioning coach f…
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Bryan Fass is a leading expert on public safety injury prevention and public safety fitness. As the president and founder of Fit Responder he works nationally with departments, corporations, state and local governments to design and run scientifically valid injury prevention and wellness programs. Bryan authored the Fit Responder book used by depar…
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Guy Leahy- B.S. Telecommunications/Film, M.Ed, Health Physical Education and Fitness, ACSM-CEP Guy Leahy is currently serving as the Health Promotion Program Coordinator at Kirtland Air Force Base in Albuquerque, NM. Leahy is the author/co-author of over 40 articles/papers, including original research which has appeared in publications such as The …
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Dr. Theresa Larson, DPT, is the owner and creator of the San Diego based Movement-Rx, which provides top notch comprehensive human performance, wellness, and PT services to tactical populations and the general public. Dr. “T” is a former Marine Corps Engineer Officer and Combat Veteran. Theresa played professional softball in Italy as well as semi-…
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TFR Episode 009 Tyler Christiansen: Tactical Strength and Conditioning (TSAC) Program Manager
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Tyler Christiansen- B.S., CSCS, D*, TSAC-F Tyler Christiansen is a veteran soldier currently working as the Tactical Strength and Conditioning (TSAC) Program Manager at the National Strength and Conditioning Association (NSCA). Christiansen has worked with tactical athletes in the Special Operations Forces (SOF) community, including the 7th Special…
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Matt Wenning: Bio - Matt is the owner of the website Wenning Strength. Matt founded Ludus Magnus Gym with the goal of getting everyone stronger. He has numerous state and national records, a Masters Degree in Biomechanics, and a Bachelor's in Exercise Science. Matt knows strength and you should listen to what he has to say. Matt has all so trained …
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ATTENDEES Ben Carter/ Josh Hockett / Walker Show Notes Ben Carter from TRX: Bio - After graduating from UC Davis in 2006 with a Bachelor’s degree in Environmental Biology, Ben Carter enlisted in the United States Marine Corps and graduated from boot camp as the Company Honor Graduate. He served as a Reconnaissance Marine with 3rd Recon Battalion in…
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ATTENDEES Lt. Col. Dave Grossman / Josh Hockett / Walker Show Notes Lt. Col. Dave Grossman: Bio - Lt. Col. Dave Grossman is an internationally-recognized author, scholar, soldier and speaker. He is one of the most sought after experts in the field of human aggression, the causes of violence and violent crimes. He is a former West Point psychology p…
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ATTENDEES Sergeant First Class Tim Kennedy / Josh Hockett / Walker Show Notes Major Don Bigham: Bio - Tim is a professional MMA fighter who is currently in the UFC’s Middleweight division. Tim is currently a Special Force Weapons Sergeant in the Texas Army National Guard, but has served in the Army since 2003. Tim is Ranger qualified and has comple…
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ATTENDEES Derek Wester / Josh Hockett / Walker Show Notes Derek Wester: Derek Wester is a Program Manager for Fusion Sport, Business Development USA/Canada. Wester has his B.S. Health and Human Performance/Sport Management. He also holds his CSCS, CPT, USAW L1 certifications, as well as additional certifications in Russian Kettlebell and IFPA Fitne…
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ATTENDEES John Hofman/ Josh Hockett / Walker Show Notes John Hofman: Bio - Coach John Hofman, CSCS, MS is one of leading experts in the field of Firefighter Health and Wellness. For the past 10 years, he was the Director and Strength and Conditioning Coach for the Sacramento Fire Department. There, he oversaw the Wellness Center, coordinated the de…
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Show Notes In today’s show, we discuss the creation of TFR. This is a quick show introducing the hosts, as well as the goals moving forward with not only the podcast, but the website and online fitness training. For more information on TFR, check out the following: http://trainfightrecover.com NEXT WEEK’S PODCAST: Join us next week on the TFR Podca…
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