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184: The Cure for Low Energy & Fatigue in Midlife
Manage episode 430403031 series 3478347
Вміст надано Elizabeth Sherman. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Elizabeth Sherman або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Could over-exercising and poor sleep habits be the hidden saboteurs of your energy levels?
This episode uncovers the myriad factors that could be draining your vitality, with a special focus on midlife women. I dive into personal experiences and share actionable insights on how to identify root causes like low iron levels, inadequate calorie intake, and even over-exercising.
We kick off by emphasizing the critical role of sleep, explaining how stress, anxiety, and blue light exposure can wreak havoc on your nightly rest. Along the way, I provide practical tips to improve your sleep hygiene and create a more restful environment, setting the stage for reclaiming your energy and improving your overall well-being.
From recognizing the signs of over-exercising to addressing poor dietary habits, this episode covers it all. I highlight how consuming processed foods and lacking essential nutrients can leave you feeling fatigued, emphasizing the importance of listening to your body and making mindful food choices.
Learn the benefits of a balanced diet rich in whole, nutrient-dense foods and discover how personalized coaching can help you pinpoint underlying health imbalances. With tailored strategies for sustained health improvements, this episode is packed with advice and inspiration to help you reclaim your vitality and live life to the fullest.
Join me on this game-changing journey to better energy and well-being!
Get full show notes and more information here: https://elizabethsherman.com/184
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