The One About Self-Care

To 50 and Beyond

Вміст надано Lori Massicot. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lori Massicot або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

2+ y ago 32:24

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Episode 173 A daily self-care routine can take you from feeling anxious and foggy to a peaceful and energized day no matter what life throws at you. Self-care is a prerequisite tool for aging in peace, sobriety, freedom, and radiance, not just by trying to make it through the day. I LOVE a good self-care routine! This is the first of many episodes coming to the podcast about self-care. I'm getting my Masters degree in the topic. 🤣 You will learn about: ● What is the meaning of self-care ● Why self-care matters to us ● The seven dimensions of self-care, which are emotional, physical, mental, social, recreational, spiritual, and environmental. ● My evening routine ● Ways to be intentional and take self-care all day long ● Self-care ideas you can try Resources suggested

Connect with Lori: Website: Lorimassicot.com Podcast: To 50 and Beyond

335 епізодів

#Sober #Sobriety #Alternative Health #Fitness #Lori Massicot #Aging #Quitdrinking #Aginggracefully #Midlifewomen #Womenover40 #Womenover50 #Women's Health #Health and Well-Being #Self-Improvement #Podcasting Education