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Ep.14 Attached by Love: Examining Attachment Styles (feat. Sierra Fernandez)
Manage episode 415509029 series 3441409
Вміст надано Reagan Williams. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Reagan Williams або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, Sierra and I explore attachment theory! Discovering attachment styles can help you better understand how you relate to others and how to improve it. Sierra gives us a Psyc 101 lesson on each of the 4 attachment styles (secure, avoidant, anxious and fearful/ambivalent attachments) and talk about what forming a secure successful attachment could look like.
Finding out what your attachment style may be can be as easy as asking yourself 2 questions.
(1) Do I have a positive or negative view of myself?
(2) Do I have a positive or negative view of other people?
- more deeply the question is asking who you can trust, who you depend on the most to produce positive outcomes or sooth you. During the interview I mentioned a visual I was using to track my conversation which can be found here - a model developed psychologists Kim Bartholomew & Leonard Horowitz!
I also bought up a curiosity about co-dependent relationships and their correlation with anxious attachment styles here is an article to learn more Co-Dependency and Attachment Style by Evolve Therapy.
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