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41. Embracing Body Acceptance: Overcoming Emotional Eating

48:34
 
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Manage episode 463396622 series 3595273
Вміст надано TINAH. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією TINAH або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

This week on the TINAH Talks podcast we’re joined by guest Laine Allen to delve into the intricate relationship between body acceptance, food psychology, and mental health. 🍕🧠
Layne is a global EFT (Emotional Freedom Techniques/Tapping) Practitioner & Body Acceptance Coach. She helps women unsubscribe from diet culture & focus on liberation.
The conversation with Laine looks at how how societal standards and internal narratives shape self-perception, the dichotomy of body image perspectives, and the importance of understanding body acceptance versus body positivity.
Laine also highlights the emotional connections we have with food and the pervasive influence of diet culture on our mental well-being with a particular focus on the complexities of food choices, the societal pressures that influence our eating habits, the impact of food intolerances and hormonal changes, body acceptance, and how that intertwines with our mental health.
FREE Download:
The Personal Peace Procedure is a free download designed by Laine that works to catalogue past negative experience we still hold on to. It gives you the grace & space to work through each one at your own pace to promote inner peace.
Connect with Laine:
Instagram: https://www.instagram.com/eft.laine
Facebook: https://www.facebook.com/eft.laine
LinkedIn: https://www.linkedin.com/in/eftlaine/
#BodyAcceptance #BodyPositivity #SelfLove #SelfEsteem #EFTTapping #SelfCompassion #MindfulEating #EmotionalEating #SelfAcceptance #PositiveBodyImage #FoodPsychology #BodyPositive #WhatIsBodyPositivity #BodyPositivityModels #OvercomingBodyImageProblems #FoodAversion #FoodAndBrainHealth #BestFoodBrainHealth #PsychologyOfFood #DietAndBrain #FoodIntelligence #PsychologyOfOvereating #MentalHealth #EmotionalFreedomTechniques #DietCulture #SelfPerception #CopingMechanisms #EmotionalWellBeing #FoodChoices #NutritionEducation #CognitiveReframing #SelfImprovement #Mindfulness #Motivation #SelfHelp #GrowthMindset #LifeCoaching #PersonalDevelopment #PersonalGrowth #ProductivityTips #SelfDevelopment

About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.

We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health

Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here :

Find out your wellness healing style in our quiz here:

🔗 Stay Connected: 📸 Follow us on Instagram:

🎥 Follow us on TikTok:

🛒 Shop The TINAH Mental Health Marketplace:

💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!

  continue reading

Розділи

1. Introduction to Body Acceptance and Food Psychology (00:00:00)

2. The Dichotomy of Body Image Perspectives (00:06:24)

3. The Role of Food in Emotional Well-Being (00:12:20)

4. The Struggle with Food Choices and Convenience (00:27:54)

5. Coping Mechanisms and Emotional Relationships with Food (00:34:16)

6. Cognitive Reframing and Positive Affirmations (00:39:09)

7. Personal Growth through Trying New Things (00:45:45)

57 епізодів

Artwork
iconПоширити
 
Manage episode 463396622 series 3595273
Вміст надано TINAH. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією TINAH або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

This week on the TINAH Talks podcast we’re joined by guest Laine Allen to delve into the intricate relationship between body acceptance, food psychology, and mental health. 🍕🧠
Layne is a global EFT (Emotional Freedom Techniques/Tapping) Practitioner & Body Acceptance Coach. She helps women unsubscribe from diet culture & focus on liberation.
The conversation with Laine looks at how how societal standards and internal narratives shape self-perception, the dichotomy of body image perspectives, and the importance of understanding body acceptance versus body positivity.
Laine also highlights the emotional connections we have with food and the pervasive influence of diet culture on our mental well-being with a particular focus on the complexities of food choices, the societal pressures that influence our eating habits, the impact of food intolerances and hormonal changes, body acceptance, and how that intertwines with our mental health.
FREE Download:
The Personal Peace Procedure is a free download designed by Laine that works to catalogue past negative experience we still hold on to. It gives you the grace & space to work through each one at your own pace to promote inner peace.
Connect with Laine:
Instagram: https://www.instagram.com/eft.laine
Facebook: https://www.facebook.com/eft.laine
LinkedIn: https://www.linkedin.com/in/eftlaine/
#BodyAcceptance #BodyPositivity #SelfLove #SelfEsteem #EFTTapping #SelfCompassion #MindfulEating #EmotionalEating #SelfAcceptance #PositiveBodyImage #FoodPsychology #BodyPositive #WhatIsBodyPositivity #BodyPositivityModels #OvercomingBodyImageProblems #FoodAversion #FoodAndBrainHealth #BestFoodBrainHealth #PsychologyOfFood #DietAndBrain #FoodIntelligence #PsychologyOfOvereating #MentalHealth #EmotionalFreedomTechniques #DietCulture #SelfPerception #CopingMechanisms #EmotionalWellBeing #FoodChoices #NutritionEducation #CognitiveReframing #SelfImprovement #Mindfulness #Motivation #SelfHelp #GrowthMindset #LifeCoaching #PersonalDevelopment #PersonalGrowth #ProductivityTips #SelfDevelopment

About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.

We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health

Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here :

Find out your wellness healing style in our quiz here:

🔗 Stay Connected: 📸 Follow us on Instagram:

🎥 Follow us on TikTok:

🛒 Shop The TINAH Mental Health Marketplace:

💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!

  continue reading

Розділи

1. Introduction to Body Acceptance and Food Psychology (00:00:00)

2. The Dichotomy of Body Image Perspectives (00:06:24)

3. The Role of Food in Emotional Well-Being (00:12:20)

4. The Struggle with Food Choices and Convenience (00:27:54)

5. Coping Mechanisms and Emotional Relationships with Food (00:34:16)

6. Cognitive Reframing and Positive Affirmations (00:39:09)

7. Personal Growth through Trying New Things (00:45:45)

57 епізодів

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