The Truth About Physician Wellness with Dr. Kathy Stepien - Thriving in 2025 Pt 1

Thriving As A Physician: How to Lose Weight & Love Your Life

“If I could just get through this week… If the system would change… If I had more time… then I’d feel better.”

Sound familiar? You’re not alone. Physicians everywhere are carrying the weight of impossible expectations, exhaustion, and a system that often feels broken. But what if the path to feeling better isn’t as far away as it seems?

In this powerful kickoff to the "Thriving in 2025" series on Thriving As A Physician, I sit down with Dr. Kathy Stepien, pediatrician and founder of the Institute for Physician Wellness, to uncover the real keys to physician wellness—and why they might be smaller (and closer) than you think.

We dive into:

• The 3 layers of physician wellness: personal, organizational, and cultural.

• How a 10-minute break at lunch can shift your entire day.

• Why boundaries aren’t harsh—they’re essential.

• The life-changing impact of self-compassion.

This isn’t about waiting for the system to change—it’s about reclaiming your power, one intentional step at a time. 🎧 Listen now and take your first step toward a truly thriving year.

Connect with Dr. Kathy Stepien: 🌐 Website: Institute for Physician Wellness📸 Instagram: @kathystepienmd🔗 LinkedIn: Dr. Kathy Stepien on LinkedIn 📘 Facebook Group: Institute for Physician Wellness Facebook Group