Are You Addicted to Emotions You Don't Like?

This is About You: Flourishing with Coach Lizzie Loveday

Вміст надано Lizzie "Loveday" Johnson. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Lizzie "Loveday" Johnson або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1y ago 25:23

MP3•Головна епізоду

Learn from unwanted emotions and recognize that emotions are stored experiences from the past.
Practice identifying what emotions you want to experience instead and honoring what really matters to you.
Lizzie teaches you the HEAL Method. This will help you practice shifting the circuitry in your brain away from addictive emotional cycles that hold you back from the experiences that truly matter to you and the life you really want.
Sign up to receive more information about The Energy Circle: 5 Months to Flourish Group Coaching Course. Get on the waitlist HERE so that you can be the first to know when the course officially launches.
Have the questions from the episodes emailed to you HERE.
Email Coach Lizzie: lizzie@lovedaycoaching.com
Follow on Instagram to get updated about when the next episode comes out.
Let's get energized and out of burnout my friends!
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#Fitness #Podcasting Education #Self-Improvement #Mental Health #Nutrition #Lizzie "Loveday" Johnson