Is Hydrogen Water Healthy Or A Hoax? Thinking Nutrition podcast

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Is hydrogen water healthy or a hoax?

21d ago 13:35

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Heard about hydrogen water? It is regular water that has extra hydrogen infused in it and it’s one of the latest health trends with proponents claiming it will fight off disease, reduce inflammation, boost energy, improve mental health and enhance athletic performance. That’s quite a list of impressive claims. But what does the research have to say? That’s what I explore in this podcast to see if hydrogen water can live up to the hype or if it should be labelled the latest health hoax.

Links referred to in the podcast

Systematic review of molecular hydrogen and exercise performance https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1387657/full
Hydrogen water and long-COVID https://pubmed.ncbi.nlm.nih.gov/38794767
Systematic review of health claims of hydrogen water https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10816294

Episode transcript
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