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44 Neil Long - Taking Off Mental Health Masks
Manage episode 292607358 series 2761677
Вміст надано Rachael Welford. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rachael Welford або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
MENTAL HEALTH AWARENESS WEEK SPECIAL
**Contains References to Suicide and Mental Illness that may be triggering**
Rachael and her producer, the DJ and radio presenter Neil Long, talk all about mental health, self-care and healing.
Key points from this interview:
- That although mental illness seems so isolating, you are far from alone.
- The "forest for the trees" syndrome, which creates the idea of isolation, but a very obvious reframe as to how that cannot possibly be true!
- How too much of a good thing is not necessarily good even with spirituality "esoteric constipation"!
- An incredible serendipitous intervention by Rachael.
- A 2 word healing phrase (with a small caveat)
Reach out to Neil here for all things radio related and a touch of psychology! Or perhaps you want to learn how to start your own podcast!
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Things I Wish I'd Known Podcast is brought to you by Rachael Welford - Women's Anxiety Coach and Therapist. For more information head to www.rachaelwelford.com or follow on Instagram www.instagram.com/rachael_welford
If you liked this episode please let, comment, share and leave us a 5 star review. It really does help us reach more people and change more lives! Thanks for listening.
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