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31 Cate Murden - Wellbeing at Work
Manage episode 268939433 series 2761677
Вміст надано Rachael Welford. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rachael Welford або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
This week I am chatting all things workplace wellbeing with Cate Murden, founder of PUSH Mind and Body. PUSH is working with companies to make them more human and ensure no one dreads going to or feels like they are just existing at work.
We chat all things mental health tools and how you can't out yoga a bad boss and that you should aim for work-life brilliance, not work-life balance.
Cate shares her personal story of burn out and how she has completely realigned her life to her values and whether COVID has changed us.
You can find out more about Cate and PUSH here https://pushmindandbody.com/
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Things I Wish I'd Known Podcast is brought to you by Rachael Welford - Women's Anxiety Coach and Therapist. For more information head to www.rachaelwelford.com or follow on Instagram www.instagram.com/rachael_welford
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