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Вміст надано Rita Black. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rita Black або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Ep 205: Mastering Maintenance: Susan’s Story

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Manage episode 463416490 series 2891520
Вміст надано Rita Black. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rita Black або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

The road to releasing weight long-term isn't just about weight but about shifting a lot of beliefs about ourselves, and our worth. This is especially true for women because many of us grew up thinking our weight defined our worth. Being perfect meant being valued--especially to ourselves.

In my upcoming podcast episode, I’m joined by Susan Winchester, a remarkable member and coach in our Shift community who has been successfully maintaining her weight for quite some time now.

Susan’s journey began at the age of 14 and spanned decades of challenges. But now, at 60, she has finally found freedom—not just with her weight but within herself.

As part of our ongoing series on Mastering Maintenance, Susan opens up about her powerful story of healing and self-acceptance. Together, we explore the transformative steps she took to embrace happiness and how she let go of her inner perfectionist.

This candid and impactful conversation is one you don’t want to miss. So, grab your favorite drink, leave self-judgment behind, and join us for an inspirational interview.

Come on in!

WARNING: PRICES FOR THE SHIFT 30-DAY WEIGHT MASTERY PROCESS ARE GOING UP!

SPECIAL BONUS OFFER NOW THROUGH JANUARY 29TH

Enroll in the Self-Study 30-Day Hypnosis Based Shift Weight Mastery Process before price increase on January 30!

If you enroll before the price increase, you’ll get a ticket to the live Spring or Fall 2025 Shift along with access to the program for a whole year!

WITH A BONUS PROGRAM OF OUR TOP FIVE HYPNOSIS DOWNLOADS!

Enroll today before the price increase on January 30!

In This Episode, You’ll Also Learn…

  • Who is Susan Winchester: what does she do and her struggles with weight.
  • How women often measure themselves with the weight they see on the scale despite their abilities and capabilities.
  • Susan's take on hypnosis.
  • Why stepping into maintenance is one of the scariest thing that Susan has done.

Links Mentioned in the Episode:

  continue reading

207 епізодів

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iconПоширити
 
Manage episode 463416490 series 2891520
Вміст надано Rita Black. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Rita Black або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

The road to releasing weight long-term isn't just about weight but about shifting a lot of beliefs about ourselves, and our worth. This is especially true for women because many of us grew up thinking our weight defined our worth. Being perfect meant being valued--especially to ourselves.

In my upcoming podcast episode, I’m joined by Susan Winchester, a remarkable member and coach in our Shift community who has been successfully maintaining her weight for quite some time now.

Susan’s journey began at the age of 14 and spanned decades of challenges. But now, at 60, she has finally found freedom—not just with her weight but within herself.

As part of our ongoing series on Mastering Maintenance, Susan opens up about her powerful story of healing and self-acceptance. Together, we explore the transformative steps she took to embrace happiness and how she let go of her inner perfectionist.

This candid and impactful conversation is one you don’t want to miss. So, grab your favorite drink, leave self-judgment behind, and join us for an inspirational interview.

Come on in!

WARNING: PRICES FOR THE SHIFT 30-DAY WEIGHT MASTERY PROCESS ARE GOING UP!

SPECIAL BONUS OFFER NOW THROUGH JANUARY 29TH

Enroll in the Self-Study 30-Day Hypnosis Based Shift Weight Mastery Process before price increase on January 30!

If you enroll before the price increase, you’ll get a ticket to the live Spring or Fall 2025 Shift along with access to the program for a whole year!

WITH A BONUS PROGRAM OF OUR TOP FIVE HYPNOSIS DOWNLOADS!

Enroll today before the price increase on January 30!

In This Episode, You’ll Also Learn…

  • Who is Susan Winchester: what does she do and her struggles with weight.
  • How women often measure themselves with the weight they see on the scale despite their abilities and capabilities.
  • Susan's take on hypnosis.
  • Why stepping into maintenance is one of the scariest thing that Susan has done.

Links Mentioned in the Episode:

  continue reading

207 епізодів

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