Yin & Somatics: Activate to Release Tight Hip Flexors

The Yin Yoga Podcast

Вміст надано Mandy L Ryle. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Mandy L Ryle або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

1y ago 1:05:26

MP3•Головна епізоду

So many of us suffer with hip flexors that feel stiff, tight, sore or even painful. it's not uncommon for me to encounter clients and students that are even plagued with a reduced range of motion and trouble fully extending the hip.
So it makes sense to just stretch right?
Though it seems plausable that lenghening what feels tight is the best course of action, the hip, the self are far to complicated to reduce this experience to just the state of our biological tissues.
So in this practice we will observe the biopsycosocial-spiritual nature of self. Rather than some stretches for the sensitive area, we will activate to release. In your practice, you will engage in myofascial release techniques, mobility drills and yes, yin yoga poses, to embed a profound sense of safety into the hips as well as a new confidence.
Props needed: Bolster, Blocks, Blanket
Learn to create Yin Sequencing Poetry
Click for a replay of my masterclass webinar to make your next sequence, your best sequence. https://yoga.mandyryle.com/creating-yin-sequencing-magic-masterclass-replay/

Transformational Self Care
A Late Winter Wellness Retreat in the Dominican Republic
March 3-10, 2023
Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home. Learn More

Let's connect! Follow me on:
Facebook
Instagram
TicToc
YouTube
Free Resources:
Master the Yin Yoga Pose Repertoire: 7 Day Email Course
Introduction to Pain Care Yoga
Practice Gallery Workbook - 6 go to sequences with pictorial instructions

Розділи

1. Yin & Somatics: Activate to Release Tight Hip Flexors (00:00:00)

2. Yin Yoga Podcast (00:00:02)

3. Supine Twist and Hip Opening Instructions (00:14:12)

4. Hip Flexor Strengthening and Learning (00:33:08)

5. Hip Flexion and Extension Exercises (00:51:48)

6. Gentle Yoga Flow and Relaxation (00:58:01)

119 епізодів

#Fitness #Mandy L Ryle #Alternative Health #Podcasting Education #Self-Improvement