Should Yin Yoga Be Deep or Mild?

The Yin Yoga Podcast

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1+ y ago 32:28

MP3•Головна епізоду

A debate that rages on. Some students swear by the benefit of of deep and intense duration stretch. Some by a milder attitude for the length of the hold.

Though I think it’s clear that I personally favor the latter, I also think that it depends on your goal for practice. So let’s first consider the goals and then some of the evidence.

This is a very informative episode that just may transform your practice and/or teaching.

So pop those earbuds in and have a listen!

To continue learning about the science of Yin, enroll in my Yin Yoga Teacher Training! Module I is online and self guided. Learn the evidence and how to apply it to your practice or teaching. Learn more: https://yoga.mandyryle.com/yin-yoga-teacher-training/

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