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TWS 10 // How to create a healthy relationship with food with @dietitianrose
Manage episode 450166258 series 3490417
Вміст надано Georgia Refalo. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Georgia Refalo або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
TW: There is discussion of disordered eating in today's conversation. Please skip this episode if these conversations are triggering for you and find support below:
Butterfly National Helpline 1800 ED HOPE provides free phone, email and web support and referral for individuals experiencing an eating disorder.
Today Georgia is joined on The Wellness Show by Rose Maclean. Rose Is an Accredited Practising Dietitian and Sports Dietitian, consulting recreational to elite athletes worldwide. Her main focus & passion is to help individuals with their performance in all areas such as at work, home, university, during training, plus more, through teaching them how to ‘fuel’ their body, striped from the often "toxic" and "diety" influence, and ultimately learning how to build a healthy relationship with food. Georgia asks Rose to take us through step by step how to heal your relationship with food, how to fuel correctly for performance and to break down some major nutrition myths.
Chapters:
[ 1 ] Guest Interview: Rose Maclean
How to fuel performance, breaking down nutrition myths and how to create a healthy relationship with food.
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