Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Вміст надано Julie A. Cappel DVM and Dr. Julie Cappel. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Julie A. Cappel DVM and Dr. Julie Cappel або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Схожі до The Veterinary Life Coach® Podcast with Dr. Julie Cappel
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Episode #300 - Let's Not Expect Perfection!
Manage episode 443232412 series 2551977
Вміст надано Julie A. Cappel DVM and Dr. Julie Cappel. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Julie A. Cappel DVM and Dr. Julie Cappel або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Happy 300th episode! Most veterinarians have perfectionist tendencies and our profession encourages it because we need to adhere to high standards. Perfectionism is sometimes healthy because it can lead to motivation and drive, but taken to extremes will lead to many unhealthy results. Perfectionism can be a symptom of anxiety, and anxiety can lead to more perfectionism. This drive towards perfection can lead to procrastination and lack of motivation. Internal pressures such as the desire to avoid failure, criticism, or judgement will turn toxic if we don't work to change those internal pressures. Perfectionism may lead to depression and even suicide if we do not learn to understand why we feel the need to be perfect. Allowing for imperfection, even in small ways, will open up possibilties and make life more fulfilling. Thanks for listening to episode 300!
Learn more about Julie at theveterinarylifecoach.com
321 епізодів
Поширити
Manage episode 443232412 series 2551977
Вміст надано Julie A. Cappel DVM and Dr. Julie Cappel. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Julie A. Cappel DVM and Dr. Julie Cappel або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Happy 300th episode! Most veterinarians have perfectionist tendencies and our profession encourages it because we need to adhere to high standards. Perfectionism is sometimes healthy because it can lead to motivation and drive, but taken to extremes will lead to many unhealthy results. Perfectionism can be a symptom of anxiety, and anxiety can lead to more perfectionism. This drive towards perfection can lead to procrastination and lack of motivation. Internal pressures such as the desire to avoid failure, criticism, or judgement will turn toxic if we don't work to change those internal pressures. Perfectionism may lead to depression and even suicide if we do not learn to understand why we feel the need to be perfect. Allowing for imperfection, even in small ways, will open up possibilties and make life more fulfilling. Thanks for listening to episode 300!
Learn more about Julie at theveterinarylifecoach.com
321 епізодів
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Схожі до The Veterinary Life Coach® Podcast with Dr. Julie Cappel
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Player FM - додаток Podcast
Переходьте в офлайн за допомогою програми Player FM !
Переходьте в офлайн за допомогою програми Player FM !
