Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Вміст надано Ryan Wynder. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ryan Wynder або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Episode #87 - How to Break Free From Your Comfort Zone.
Manage episode 343077812 series 3146883
Вміст надано Ryan Wynder. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ryan Wynder або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode I tackle the topic of comfort zones. Much of the episode is based on the book by Jordan Tarver, You Deserve This Shit. Our comfort zone can be both safe and toxic at the same time. Our evaluation of where we sit in that is needed constantly. Complacency is the obvious way we get stuck in our comfort zone, but even complacency has numerous forms we need to be aware of. Breaking free involves building trust in ourselves, giving ourselves permission to be a beginner, and changing our lens about failure. Remember everything in life begins to flourish outside our comfort zone, that is where the magic happens! Follow me on Instagram @thevegastherapist or go to my website www.ryanwynder.com
…
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113 епізодів
Поширити
Manage episode 343077812 series 3146883
Вміст надано Ryan Wynder. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ryan Wynder або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode I tackle the topic of comfort zones. Much of the episode is based on the book by Jordan Tarver, You Deserve This Shit. Our comfort zone can be both safe and toxic at the same time. Our evaluation of where we sit in that is needed constantly. Complacency is the obvious way we get stuck in our comfort zone, but even complacency has numerous forms we need to be aware of. Breaking free involves building trust in ourselves, giving ourselves permission to be a beginner, and changing our lens about failure. Remember everything in life begins to flourish outside our comfort zone, that is where the magic happens! Follow me on Instagram @thevegastherapist or go to my website www.ryanwynder.com
…
continue reading
113 епізодів
Усі епізоди
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Схожі до The Vegas Therapist - Ryan Wynder
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
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…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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…
continue reading
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Player FM - додаток Podcast
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