))
7 things I learned from my accountability coach (that you can steal!)
Manage episode 433020906 series 3579325
Вміст надано Kara Kull. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kara Kull або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
In this episode, we’re talking about how I've evolved and changed my work life over the course of the past year and it comes down to one thing - accountability coaching! Having an accountability coach has helped me streamline my systems, make time for relaxing, and actually hit my goals for the first time in maybe ever.
Today, let’s talk about the biggest lessons I learned with my coach this past year, in the hopes it will spur something in you and maybe inspire your own shift. So, take a listen and start applying the top 7 lessons I learned from my accountability coach over the past year that have completely changed my work game.
What’s Covered in This Episode:
- What accountability coaching is and how it can uncover blocks and damaging patterns
- Why you’ve gotta know where your time is going and how knowing can give you peace of mind
- How to stop over planning your days and set realistic goals (plus, my trick for not burning out)
- Why relaxing can be so hard and how to build it in to your everyday
- Why task-switching is a productivity killer and tips for avoiding it
- My hugely embarrassing list of task management systems I was using (it was so big) and how I got it down to one
- The power of taking action and why you can’t grow without it
Ready to start showing up consistently? Tune in to the full episode to hear these life-changing lessons and how you can apply them to your own journey.
Don’t miss out – hit play now and start making those shifts today!
🎉 Find all the show notes for all the episodes right here!
👉 Find a free challenge to help you show up consistently in your own life right here!
💖 Rate, Review, and Follow!
Omg, you know what would make my day? If you rated the UBU podcast!
Click here, scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK!
Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast!
16 епізодів
Поширити
