115. Lessons from Retreat

The Transforming Anxiety Podcast

Вміст надано Kelly Hanlin McCormick and Kelly McCormick. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kelly Hanlin McCormick and Kelly McCormick або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3y ago 29:45

MP3•Головна епізоду

Ahhh, friend, I'm recently "back" from a 7-day virtual meditation retreat (a truly pandemic experience since I did the whole retreat from home but definitely felt as if I were somehow away at the most divine summer camp).

And I have something really special for you this week on The Transforming Anxiety Podcast: lessons from retreat.

I'm sharing my experience (including my hesitation to do it at all!), a couple of things I learned, and how I'm integrating the practice into my personal routine, my teachings, and my coaching.

I hope this is an interesting episode for you.

I'm not overstating it when I tell you that last week made for a big up-level in my mindset and awareness.

I'm looking forward to sharing these lessons with you today...

Join The Radical C.A.L.M. Workshop happening *this week* at www.kellyhanlinmccormick.com/workshop

Find out more about The Fierce Calm Project by visiting www.kellyhanlinmccormick.com/fiercecalmproject

Full show notes are located at www.kellyhanlinmccormick.com/podcast/115

Test PODCAST to +1 (816) 354-1279 for inspiration, anxiety hacks, and little love notes straight to your phone!

And join the community by visiting The Transforming Anxiety Podcast Facebook Group here: https://www.facebook.com/groups/349545883117706

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#Fitness #Mental Health #Kelly McCormick