114. I'm Doing Everything

The Transforming Anxiety Podcast

Вміст надано Kelly Hanlin McCormick and Kelly McCormick. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kelly Hanlin McCormick and Kelly McCormick або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

3y ago 32:24

MP3•Головна епізоду

One of the most common things I hear from clients, friends, and family is: I'M DOING EVERYTHING! And when we dig into it together, I hear people say everything from "my partner isn't helping," to, "I don't think my family cares about me," to, "my co-workers are doing it wrong."

I know. I've done that dance. And if feels terrible.

This week on The Transforming Anxiety Podcast, we're going to talk about the idea of doing everything, what we're *really* telling ourselves, and I'm going to offer you a few ways to unwind this painful story.

Because: staying committed to the idea that you're doing everything feels terrible. Yeah? See you in this episode for more...

Find out more about The Fierce Calm Project by visiting www.kellyhanlinmccormick.com/fiercecalmproject

Full show notes are located at www.kellyhanlinmccormick.com/podcast/114

Text PODCAST to +1 (816) 354-1279 for inspiration, anxiety hacks, and little notes straight to your phone!

And join me for The Radical C.A.L.M. Workshop happening May 18, 19, & 20th by registering here: www.kellyhanlinmccormick.com/workshop

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#Fitness #Mental Health #Kelly McCormick