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Вміст надано Stephen McCain. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Stephen McCain або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Unlock Your Metabolic Potential: Mastering VO2 Max, Metabolic Health, and Breathing Techniques with expert Gilles Essiembre; the 50 year old man with a VO2 max of 70.4

1:33:47
 
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Manage episode 433836420 series 3431366
Вміст надано Stephen McCain. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Stephen McCain або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

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Unlock the secrets to boosting your VO2 max and enhancing your overall performance as we sit down with the incredible Gilles Essiembre, a seasoned athlete whose expertise spans bodybuilding, Spartan races, and ultra-marathons. Gilles's impressive journey to achieving a VO2 max score of 70.4 at age 50 is nothing short of inspirational. Together, we'll uncover the immense benefits of respiratory training and how adjusting key biomarkers can lead to greater energy levels, fat burn, and potentially increased lifespan.
Proper breathing isn't just about oxygen—it's about optimizing your entire metabolic health. In this episode, Gilles illustrates how even minor distractions and irregular breathing patterns can derail your metabolism and stress levels. We’ll delve into the science behind lung capacity, spirometer readings, and the impact of different breathing rates on various exercise zones. Learn practical steps to enhance your oxygen absorption, optimize gas exchange, and ultimately improve your physiological outcomes.
Finally, we look at the intersection of long-term health and athletic performance, focusing on strategic weight management and fitness planning for seniors. Gilles shares his insights on the benefits of zone two training, the pitfalls of relying too heavily on carbohydrates, and the importance of balancing muscle mass with cardiovascular health. Whether you're managing COPD, asthma, or simply looking to take your athletic performance to the next level, this episode offers a comprehensive guide to respiratory and metabolic testing, individualized fitness protocols, and innovative breathing techniques through the latest technology.
Be sure to checkout all the show notes at: https://stephenmccain.com/vo2max

15% Discount On Premium Peptides
Take advantage of Stephen's partnership with Limitless Life Nootropics to get a 15% discount on therapeutic peptides. The industry’s only source for third-party tested peptides. Save 15% using code: MCCAIN15

20% Discount On Thorne Supplements

Take advantage of Olympian Stephen McCain's partnership with Thorne to get a 20% discount on all Thorne supplements. Discount automatically applied to all orders. Plus free shipping! Go to ThorneDiscount.com

Before you go make sure to subscribe to the podcast so you can receive new episodes when they're released. And, if you're enjoying the podcast, I'd love to ask you to leave me a review on Apple Podcasts and/or Spotify.
Thanks for listening! Follow me on:
Youtube
Twitter
Instagram
Facebook
Linkedin

  continue reading

Розділи

1. Metabolic Conditioning and VO2 Max (00:00:00)

2. Respiratory Training for Oxygen Absorption (00:13:17)

3. Long-Term Health and Athletic Performance (00:29:19)

4. Efficient Fuel Use for Athletic Performance (00:35:26)

5. Respiratory and Metabolic Testing Process (00:42:08)

6. Individualizing Fitness Protocols With Psychology (00:55:02)

7. Breathing Techniques for Asthma and Fitness (01:04:36)

8. Optimizing Athletic Performance Through Breathing (01:14:00)

9. Overcoming Limitations and Taking Control (01:21:39)

16 епізодів

Artwork
iconПоширити
 
Manage episode 433836420 series 3431366
Вміст надано Stephen McCain. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Stephen McCain або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.

Send us a text

Unlock the secrets to boosting your VO2 max and enhancing your overall performance as we sit down with the incredible Gilles Essiembre, a seasoned athlete whose expertise spans bodybuilding, Spartan races, and ultra-marathons. Gilles's impressive journey to achieving a VO2 max score of 70.4 at age 50 is nothing short of inspirational. Together, we'll uncover the immense benefits of respiratory training and how adjusting key biomarkers can lead to greater energy levels, fat burn, and potentially increased lifespan.
Proper breathing isn't just about oxygen—it's about optimizing your entire metabolic health. In this episode, Gilles illustrates how even minor distractions and irregular breathing patterns can derail your metabolism and stress levels. We’ll delve into the science behind lung capacity, spirometer readings, and the impact of different breathing rates on various exercise zones. Learn practical steps to enhance your oxygen absorption, optimize gas exchange, and ultimately improve your physiological outcomes.
Finally, we look at the intersection of long-term health and athletic performance, focusing on strategic weight management and fitness planning for seniors. Gilles shares his insights on the benefits of zone two training, the pitfalls of relying too heavily on carbohydrates, and the importance of balancing muscle mass with cardiovascular health. Whether you're managing COPD, asthma, or simply looking to take your athletic performance to the next level, this episode offers a comprehensive guide to respiratory and metabolic testing, individualized fitness protocols, and innovative breathing techniques through the latest technology.
Be sure to checkout all the show notes at: https://stephenmccain.com/vo2max

15% Discount On Premium Peptides
Take advantage of Stephen's partnership with Limitless Life Nootropics to get a 15% discount on therapeutic peptides. The industry’s only source for third-party tested peptides. Save 15% using code: MCCAIN15

20% Discount On Thorne Supplements

Take advantage of Olympian Stephen McCain's partnership with Thorne to get a 20% discount on all Thorne supplements. Discount automatically applied to all orders. Plus free shipping! Go to ThorneDiscount.com

Before you go make sure to subscribe to the podcast so you can receive new episodes when they're released. And, if you're enjoying the podcast, I'd love to ask you to leave me a review on Apple Podcasts and/or Spotify.
Thanks for listening! Follow me on:
Youtube
Twitter
Instagram
Facebook
Linkedin

  continue reading

Розділи

1. Metabolic Conditioning and VO2 Max (00:00:00)

2. Respiratory Training for Oxygen Absorption (00:13:17)

3. Long-Term Health and Athletic Performance (00:29:19)

4. Efficient Fuel Use for Athletic Performance (00:35:26)

5. Respiratory and Metabolic Testing Process (00:42:08)

6. Individualizing Fitness Protocols With Psychology (00:55:02)

7. Breathing Techniques for Asthma and Fitness (01:04:36)

8. Optimizing Athletic Performance Through Breathing (01:14:00)

9. Overcoming Limitations and Taking Control (01:21:39)

16 епізодів

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