Say Goodbye To Sugar Dependence And Anxiety The Simplicity Of Wellness podcast

13:35

Questions, comments? Shoot me a text. Understanding what normal vs. abnormal blood sugar data looks like when wearing a continuous glucose monitor. In this episode you'll learn: - what normal blood sugar levels are - what blood sugar levels indicate pre-diabetes and type 2 diabetes - what the dawn phenomenon is - how to accurately assess blood sugar data - how my CGM helped me sort out what I thought were blood sugar anomalies Free Membership Click Here For Access : Weight Loss For Women Schedule Your Free Consult : Lose Weight For The Last Time Weight Loss Coaching Program: Hangry to Healthy™ Website: The Simplicity of Wellness Follow Me on Instagram Follow Me on Youtube…

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Are Weight Loss Drugs The Only Way? 10:32

12 днів тому10:32

10:32

Questions, comments? Shoot me a text. What if you don't want to go on prescription weight loss medication. What if you still believe that weight loss can be healthy and a process that improves your total wellbeing?? If you've been wondering if healthy weight loss is still possible with all the hype about fat, melting weight loss drugs then you'll want to listen to today's episode. Not only will you will you be inspired about losing weight in a natural and healthy way you'll also learn the potential risks of GLP-1 weight loss drugs. Free Membership Click Here For Access : Weight Loss For Women Schedule Your Free Consult : Lose Weight For The Last Time Weight Loss Coaching Program: Hangry to Healthy™ Website: The Simplicity of Wellness Follow Me on Instagram Follow Me on Youtube…

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Transformative Weight Loss: Are You Ready? 9:00

27 днів тому9:00

9:00

Questions, comments? Shoot me a text. A weight loss transformation isn't for everyone. In today's episode I talk about the mindset differences between transforming through the weight loss process and being stuck in a yo-yo pattern. See if you can identify yourself in either the transformation or yo-yo description. If you find that you're ready for transformative weight loss click the link below to schedule a free call with me so we can discuss your first steps into transformation! Free Membership Click Here For Access : Weight Loss For Women Schedule Your Free Consult : Lose Weight For The Last Time Weight Loss Coaching Program: Hangry to Healthy™ Website: The Simplicity of Wellness Follow Me on Instagram Follow Me on Youtube…

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Discover the Path to Sustainable Eating Habits 8:09

5 weeks тому8:09

8:09

Questions, comments? Shoot me a text. Free Membership Click Here For Access : Weight Loss For Women Schedule Your Free Consult : Lose Weight For The Last Time Weight Loss Coaching Program: Hangry to Healthy™ Website: The Simplicity of Wellness Follow Me on Instagram Follow Me on Youtube

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Say Goodbye to Sugar Dependence and Anxiety 6:12

6 weeks тому6:12

6:12

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Transform Your 50s: 3 things I Did Differently in my 50s 13:56

7 weeks тому13:56

13:56

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Redefine Healthy Eating: Make It Work For You 7:34

9 weeks тому7:34

7:34

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Empower Your Control Over Food: Two Tips 7:46

12 weeks тому7:46

7:46

Questions, comments? Shoot me a text. Ever find yourself at the mercy of your sweet tooth during the holiday season? I've been there too, and it's a battle many of us face as the festive goodies stack up on our kitchen counters. In this episode of the Simplicity of Wellness podcast, I share my personal story of establishing food boundaries, especially when faced with the irresistible allure of fancy chocolates. As we navigate through this sugar-laden time of year, I promise to reveal two transformative tips that have empowered me to make mindful choices—ones that strengthen my body and boost my confidence, even when initial motivation begins to wane. Turning 58 has prompted me to reflect deeply on my health journey and the importance of balance as we age. Join me as I recount my experience of saying a firm 'no' to those tempting chocolates and the unexpected liberation that followed. Learn how setting personal 'finish lines' with food can help you maintain control and foster a healthier lifestyle, not just during the holidays but year-round. Tune in to discover how you, too, can feel stronger and more balanced by committing to choices that uplift your well-being. Free Membership Click Here For Access : Weight Loss For Women Schedule Your Free Consult : Lose Weight For The Last Time Weight Loss Coaching Program: Hangry to Healthy™ Website: The Simplicity of Wellness Follow Me on Instagram Follow Me on Youtube…

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Your Subconscious Mind: A Recorded Coaching Session 59:16

13 weeks тому59:16

59:16

Questions, comments? Shoot me a text. Discover the transformative power of hypnotherapy with our special guest, Erica Antonetti, a certified hypnotherapist and CEO of Premier Hypnotherapy of Sacramento. Erica shares her compelling journey from military service to healing through hypnotherapy, shedding light on common misconceptions fueled by Hollywood. Learn how this natural therapeutic process can help align your subconscious habits with conscious goals, paving the way for personal growth and well-being. The episode unpacks the immense potential of the subconscious mind, responsible for a significant majority of our brain's capacity. We discuss how hypnotherapy can reshape deeply ingrained patterns, address anxiety, and promote a tranquil state of mind, shifting from stress to relaxation. Erica and I explore the mind-body connection, offering insights into how perception and mental focus can influence body image, confidence, and overall health. We also tackle the emotional triggers behind eating habits, distinguishing between guilt and shame, and how understanding these can help maintain a balanced diet. Through personal stories and practical exercises, we aim to empower you to harness the benefits of hypnotherapy for a leaner, stronger, and healthier self. Join us as we embark on this enlightening journey, with practical tips and upcoming sessions to support your path towards transformation. Free Membership Click Here For Access : Weight Loss For Women Schedule Your Free Consult : Lose Weight For The Last Time Weight Loss Coaching Program: Hangry to Healthy™ Website: The Simplicity of Wellness Follow Me on Instagram Follow Me on Youtube…

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Welcoming Support: Elevate Your Health Journey for Lasting Change 9:43

15 weeks тому9:43

9:43

Questions, comments? Shoot me a text. Picture this: for a decade, I navigated the demanding waters of running a business entirely on my own. It wasn’t until I welcomed help into my process that I truly felt the relief and witnessed tangible progress. This episode of the Simplicity of Wellness podcast mirrors that journey, but in the realm of health and weight loss. I share how, just like in business, seeking support can be a game-changer in personal wellness. The pressure to manage it all, alone, can be overwhelming, but with an accountability buddy or a coach, the path becomes not only smoother but more joyful. Let me guide you through practical strategies to lighten the load and find fulfillment in your health journey. The narrative continues as I reveal how identifying the most challenging aspects of your weight loss journey can be the stepping stone to real transformation. By focusing on one hurdle and enlisting support—whether from an inspiring recipe blog or a professional coach—you can start to see changes without resorting to drastic measures. Picture yourself eating for the body you want and becoming healthier without upheaving your lifestyle. Plus, I’m here to offer personalized advice through a free consultation and welcome your questions for upcoming episodes. Tune in to discover how you can empower yourself towards lasting health improvements, just as I have in both my business and personal life. Free Membership Click Here For Access : Weight Loss For Women Schedule Your Free Consult : Lose Weight For The Last Time Weight Loss Coaching Program: Hangry to Healthy™ Website: The Simplicity of Wellness Follow Me on Instagram Follow Me on Youtube…

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Rapid Aging at 44 and 60: What To Do 8:31

17 weeks тому8:31

8:31

Questions, comments? Shoot me a text. Have you ever wondered why aging seems to accelerate at certain points in life? Join me, Amy White, on the Simplicity of Wellness podcast as we unravel the mysteries of rapid aging periods, particularly around ages 44 and 60, and their profound effects on our bodies. I’ll share personal insights, including observations from my husband's dynamic lifestyle in his 60s, to illustrate how embracing fitness, adventure, and brain health can lead to a fulfilling life. Learn how to take charge of your story by understanding these crucial transformations and adapting your exercise routines to support a vibrant, active future. Our exploration doesn't stop with physical activity—we'll also navigate the intricate world of nutrition as we age. Discover how changes in metabolism can affect the way we process fats and carbohydrates, and how prioritizing protein can combat muscle deterioration. I'll guide you through the logic of separating carb and fat intake while offering practical advice for those with busy lives, including a list of healthy snacks to keep you on track. Empower your aging journey by making mindful dietary choices that cater to your evolving nutritional needs, ensuring you age with grace and vitality. Free Membership Click Here For Access : Weight Loss For Women Schedule Your Free Consult : Lose Weight For The Last Time Weight Loss Coaching Program: Hangry to Healthy™ Website: The Simplicity of Wellness Follow Me on Instagram Follow Me on Youtube…

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You Pick: Lean & Tight or Skinny & Squishy 11:42

18 weeks тому11:42

11:42

Questions, comments? Shoot me a text. Experience the transformative power of focusing on fat loss rather than the relentless pursuit of lower numbers on the scale. In this episode of the Simplicity of Wellness podcast, I share the journey of a remarkable client in her 50s who, despite her health and wellness background, struggled with those stubborn 10 pounds. Through our collaboration, we prioritized muscle preservation while targeting fat loss, leading to a leaner, more defined figure that friends and family noticed—often before the scale confirmed the results. By addressing the common pitfalls of traditional dieting, we show how maintaining muscle can boost metabolism and prevent the frustrating cycle of weight gain and loss. Explore the vital shift towards mindful metrics for true health and happiness. Moving beyond the scale, we delve into assessing sleep quality, energy levels, hunger, and how your clothes fit—all indicators of your well-being. These insights empower you to make informed choices, ensuring gradual, sustainable progress without a drastic lifestyle overhaul. Whether you're aiming for a fitter body or an energized life, this episode promises a guide to achieving your goals enjoyably. Plus, I'm offering a free consultation to help tailor this journey to your unique needs, so you can truly embrace the body and life you desire. Free Membership Click Here For Access : Weight Loss For Women Schedule Your Free Consult : Lose Weight For The Last Time Weight Loss Coaching Program: Hangry to Healthy™ Website: The Simplicity of Wellness Follow Me on Instagram Follow Me on Youtube…

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Your Food Bliss Point: The Perfect Combination of Protein, Fat & Carbs For You 13:15

19 weeks тому13:15

13:15

Questions, comments? Shoot me a text. Unlock the secret to transforming your nutrition and weight management approach with the concept of the "food bliss point." Discover how anchoring your diet with 40% protein can revolutionize how you balance carbs and fats, tailored to meet your unique body and lifestyle needs. This episode promises to help you break free from the relentless cycle of bingeing and restricting, guiding you toward a sustainable, joyous way of eating. I’ll walk you through pinpointing your personal bliss point, a game-changing strategy to manage hunger, avoid food emergencies, and make empowered, mindful food choices. As we approach the festive season, delve into how your food bliss point can shift with your goals, supporting both weight loss and a healthy lifestyle. Whether you're maintaining your weight or fueling an energy-demanding lifestyle, food freedom is about meeting your nutritional needs without sacrificing pleasure. My coaching program is designed to help you navigate this journey, enabling you to become leaner, stronger, and healthier. It's time to embrace a harmonious balance between joy and progress, and take charge of your wellness journey today. Free Membership Click Here For Access : Weight Loss For Women Schedule Your Free Consult : Lose Weight For The Last Time Weight Loss Coaching Program: Hangry to Healthy™ Website: The Simplicity of Wellness Follow Me on Instagram Follow Me on Youtube…

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Protein Tip: Weight Loss Game Changer 15:19

20 weeks тому15:19

15:19

Questions, comments? Shoot me a text. Unlock the secrets of sustainable weight loss by prioritizing protein in your diet. Discover why traditional calorie-cutting methods often fall short, and learn how setting your protein intake to 40% of your daily calories can be a transformative approach. As a board-certified holistic nutritionist and life coach, I, Amy White, will guide you through breaking free from outdated dieting principles to achieve lasting results. In this episode, we'll tackle common misconceptions about protein and illuminate how this macronutrient can help maintain muscle and strength while effectively shedding unwanted pounds. Excitingly, you're also invited to join our Holiday Weight Loss Masterclass on Friday, October 25th, at 11 am Pacific time. This free event offers practical insights into utilizing protein for continuous weight loss during festive times. Bring along your friends and family to benefit from mutual support and accountability, and don't worry if you can't attend live—you'll receive a recording to catch up at your convenience. Make sure to register through the links in the show notes and seize this opportunity to become leaner, stronger, and healthier, all while enjoying your favorite holiday treats. Free Membership Click Here For Access : Weight Loss For Women Schedule Your Free Consult : Lose Weight For The Last Time Weight Loss Coaching Program: Hangry to Healthy™ Website: The Simplicity of Wellness Follow Me on Instagram Follow Me on Youtube…

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Adapting Your Diet: When High Energy Foods Make Sense 11:17

21 weeks тому11:17